Cooked beef heart - nutritional value information and benefits

Water 65.67 g

-

Calories 165.00 kcal

7%

Protein 28.48 g

37%

Fat (lipid) 4.73 g

5%

Ash 0.97 g

-

Carbohydrate 0.15 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 6.38 mg

63%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 254.00 mg

36%

Potassium, K 219.00 mg

4%

Sodium, Na 59.00 mg

4%

Zinc, Zn 2.87 mg

26%

Copper, Cu 0.56 mg

62%

Manganese, Mn 0.03 mg

1%

Selenium, Se 38.90 mcg

70%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.50 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 1.21 mg

93%

Niacin 6.68 mg

41%

Pantothenic acid 1.60 mg

32%

Vitamin B-6 0.25 mg

18%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 228.80 mg

45%

Vitamin B-12 10.80 mcg

450%

Betaine 4.10 mg

-

Saturated fatty acids (SFA) 1.40 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.61 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 0.67 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 1.01 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.94 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.99 g

Linoleic acid, PUFA 18:2, ω-6 0.74 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.22 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.16 g

Cholesterol 212.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg