Cooked beef heart - nutritional value information and benefits

Water 65.67 g

3%

Calories 165.00 kcal

7%

Protein 28.48 g

37%

Fat 4.73 g

5%

Ash 0.97 g

-

Carbohydrate 0.15 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 6.38 mg

63%

Magnesium Mg 21.00 mg

5%

Phosphorus P 254.00 mg

36%

Potassium K 219.00 mg

4%

Sodium Na 59.00 mg

4%

Zinc Zn 2.87 mg

26%

Copper Cu 0.56 mg

62%

Manganese Mn 0.03 mg

1%

Selenium Se 38.90 mcg

70%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 1.21 mg

93%

Vitamin B3 Niacin 6.68 mg

41%

Vitamin B4 Choline 228.80 mg

45%

Vitamin B5 Pantothenic acid 1.60 mg

32%

Vitamin B6 Pyridoxine 0.25 mg

18%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 10.80 mcg

450%

Betaine 4.10 mg

-

Saturated fatty acids 1.40 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.02 g

Palmitic acid 0.61 g

Margaric acid 0.05 g

Stearic acid 0.67 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Monounsaturated fatty acids 1.01 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.94 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.99 g

Octadecadienoic acid 0.74 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.22 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.16 g

Cholesterol 212.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg