Simmered beef heart - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
7%
165 kcal
Calories
37%
28 g
Protein
0%
0 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 65.67 g
-
Calories 165.00 kcal
7%
Protein 28.48 g
37%
Fat (lipid) 4.73 g
5%
Ash 0.97 g
-
Carbohydrate 0.15 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 5.00 mg
0%
Iron, Fe 6.38 mg
63%
Magnesium, Mg 21.00 mg
5%
Phosphorus, P 254.00 mg
36%
Potassium, K 219.00 mg
4%
Sodium, Na 59.00 mg
4%
Zinc, Zn 2.87 mg
26%
Copper, Cu 0.56 mg
62%
Manganese, Mn 0.03 mg
1%
Selenium, Se 38.90 mcg
70%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 0.50 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.10 mg
8%
Riboflavin 1.21 mg
93%
Niacin 6.68 mg
41%
Pantothenic acid 1.60 mg
32%
Vitamin B-6 0.25 mg
18%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Choline, total 228.80 mg
45%
Vitamin B-12 10.80 mcg
450%
Amino acids
Betaine 4.10 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 1.40 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.05 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 0.61 g
Margaric acid, SFA 17:0 0.05 g
Stearic acid, SFA 18:0 0.67 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.01 g
Myristoleic acid, MUFA 14:1 0.01 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.06 g
Oleic acid, MUFA 18:1, ω−9 0.94 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.99 g
Linoleic acid, PUFA 18:2, ω-6 0.74 g
Linolenic acid, PUFA 18:3 0.02 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.22 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.16 g
Sterols
Cholesterol 212.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg