Cuore di manzo cotto a fuoco lento - composizione, benefici e danni

Acqua 65.67 g

-

Calorie 165.00 kcal

7%

Proteina 28.48 g

37%

Grassi (lipidi) 4.73 g

5%

Cenere 0.97 g

-

Carboidrato 0.15 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.00 mg

0%

Ferro, Fe 6.38 mg

63%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 254.00 mg

36%

Potassio, K 219.00 mg

4%

Sodio, Na 59.00 mg

4%

Zinco, Zn 2.87 mg

26%

Rame, Cu 0.56 mg

62%

Manganese, Mn 0.03 mg

1%

Selenio, Se 38.90 mcg

70%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.29 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.50 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 1.21 mg

93%

Niacina 6.68 mg

41%

Acido pantotenico 1.60 mg

32%

Vitamina B-6 0.25 mg

18%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 228.80 mg

45%

Vitamina B-12 10.80 mcg

450%

Betaina 4.10 mg

-

Acidi grassi saturi (AGS) 1.40 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.61 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 0.67 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 1.01 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

Acido oleico, AGMI 18:1, ω−9 0.94 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.99 g

Acido linoleico, AGPI 18:2, ω-6 0.74 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.22 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.16 g

Colesterolo 212.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg