Cuore di manzo - composizione, benefici e danni

Acqua 71.39 g

-

Calorie 138.50 kcal

6%

Proteina 23.10 g

30%

Grassi (lipidi) 4.34 g

5%

Cenere 1.04 g

-

Carboidrato 0.15 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 5.35 mg

53%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 233.00 mg

33%

Potassio, K 253.00 mg

5%

Sodio, Na 78.50 mg

6%

Zinco, Zn 2.29 mg

20%

Rame, Cu 0.48 mg

53%

Manganese, Mn 0.03 mg

1%

Selenio, Se 30.35 mcg

55%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 8.50 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.26 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.25 mcg

0%

Vitamina C, acido ascorbico totale 1.00 mg

1%

Tiamina 0.17 mg

14%

Riboflavina 1.06 mg

81%

Niacina 7.11 mg

44%

Acido pantotenico 1.70 mg

33%

Vitamina B-6 0.26 mg

20%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 228.80 mg

45%

Vitamina B-12 9.68 mcg

403%

Betaina 4.10 mg

-

Acidi grassi saturi (AGS) 1.39 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.62 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 0.65 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.07 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

Acido oleico, AGMI 18:1, ω−9 1.00 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.77 g

Acido linoleico, AGPI 18:2, ω-6 0.57 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.17 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.17 g

Colesterolo 168.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg