Inimă de vită - compoziție, beneficii și rău

Apă 71.39 g

-

Calorii 138.50 kcal

6%

Proteină 23.10 g

30%

Grăsimi (lipide) 4.34 g

5%

Frasin 1.04 g

-

Carbohidrați 0.15 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 5.35 mg

53%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 233.00 mg

33%

Potasiu, K 253.00 mg

5%

Sodiu, Na 78.50 mg

6%

Zinc, Zn 2.29 mg

20%

Cupru, Cu 0.48 mg

53%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 30.35 mcg

55%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 8.50 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.26 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.25 mcg

0%

Vitamina C, acid ascorbic total 1.00 mg

1%

Tiamina 0.17 mg

14%

Riboflavină 1.06 mg

81%

Niacina 7.11 mg

44%

Acid pantotenic 1.70 mg

33%

Vitamina B-6 0.26 mg

20%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 228.80 mg

45%

Vitamina B-12 9.68 mcg

403%

Betaină 4.10 mg

-

Acizi grași saturați (AGS) 1.39 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.62 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 0.65 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.07 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 1.00 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.77 g

Acid linoleic, AGPN 18:2, ω-6 0.57 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.17 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.17 g

Colesterolul 168.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg