Inimă de vită - compoziție, beneficii și rău

apa 71.39 g

3%

Calorii 138.50 kcal

6%

Proteine 23.10 g

30%

Grăsime 4.34 g

5%

Cenușă 1.04 g

-

Carbohidrați 0.15 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 5.35 mg

53%

Magneziu Mg 21.00 mg

5%

Fosfor P 233.00 mg

33%

Potasiu K 253.00 mg

5%

Sodiu Na 78.50 mg

6%

Zinc Zn 2.29 mg

20%

Cupru Cu 0.48 mg

53%

Mangan Mn 0.03 mg

1%

Seleniu Se 30.35 mcg

55%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 8.50 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.26 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 0.25 mcg

0%

Vitamina C Acid ascorbic 1.00 mg

1%

Vitamina B1 Tiamină 0.17 mg

14%

Vitamina B2 Riboflavină 1.06 mg

81%

Vitamina B3 Niacină 7.11 mg

44%

Vitamina B4 Colină 228.80 mg

45%

Vitamina B5 Acid pantotenic 1.70 mg

33%

Vitamina B6 piridoxină 0.26 mg

20%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 9.68 mcg

403%

Betaina 4.10 mg

-

Acizi grași saturați 1.39 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.02 g

Acid palmitic 0.62 g

Acid margaric 0.05 g

Acid stearic 0.65 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 1.07 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid octadecenoic 1.00 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.77 g

Acid octadecadienoic 0.57 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.17 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.17 g

Colesterol 168.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg