Inimă de vită fiert la foc mic - compoziție, beneficii și rău

apa 65.67 g

3%

Calorii 165.00 kcal

7%

Proteine 28.48 g

37%

Grăsime 4.73 g

5%

Cenușă 0.97 g

-

Carbohidrați 0.15 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 6.38 mg

63%

Magneziu Mg 21.00 mg

5%

Fosfor P 254.00 mg

36%

Potasiu K 219.00 mg

4%

Sodiu Na 59.00 mg

4%

Zinc Zn 2.87 mg

26%

Cupru Cu 0.56 mg

62%

Mangan Mn 0.03 mg

1%

Seleniu Se 38.90 mcg

70%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.29 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 0.50 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 1.21 mg

93%

Vitamina B3 Niacină 6.68 mg

41%

Vitamina B4 Colină 228.80 mg

45%

Vitamina B5 Acid pantotenic 1.60 mg

32%

Vitamina B6 piridoxină 0.25 mg

18%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 10.80 mcg

450%

Betaina 4.10 mg

-

Acizi grași saturați 1.40 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.02 g

Acid palmitic 0.61 g

Acid margaric 0.05 g

Acid stearic 0.67 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acizi grași mononesaturați 1.01 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid octadecenoic 0.94 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.99 g

Acid octadecadienoic 0.74 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.22 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.16 g

Colesterol 212.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg