Inimă de vită crudă - compoziție, beneficii și rău

Apă 77.11 g

-

Calorii 112.00 kcal

4%

Proteină 17.72 g

23%

Grăsimi (lipide) 3.94 g

4%

Frasin 1.10 g

-

Carbohidrați 0.14 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 4.31 mg

43%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 212.00 mg

30%

Potasiu, K 287.00 mg

6%

Sodiu, Na 98.00 mg

7%

Zinc, Zn 1.70 mg

15%

Cupru, Cu 0.40 mg

44%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 21.80 mcg

39%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 17.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 2.00 mg

2%

Tiamina 0.24 mg

19%

Riboflavină 0.91 mg

69%

Niacina 7.53 mg

47%

Acid pantotenic 1.79 mg

35%

Vitamina B-6 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Vitamina B-12 8.55 mcg

356%

Acizi grași saturați (AGS) 1.38 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.62 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 0.62 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.14 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 1.06 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.55 g

Acid linoleic, AGPN 18:2, ω-6 0.40 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.13 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.18 g

Colesterolul 124.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg