Inimă de vită crudă - compoziție, beneficii și rău

apa 77.11 g

3%

Calorii 112.00 kcal

4%

Proteine 17.72 g

23%

Grăsime 3.94 g

4%

Cenușă 1.10 g

-

Carbohidrați 0.14 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 4.31 mg

43%

Magneziu Mg 21.00 mg

5%

Fosfor P 212.00 mg

30%

Potasiu K 287.00 mg

6%

Sodiu Na 98.00 mg

7%

Zinc Zn 1.70 mg

15%

Cupru Cu 0.40 mg

44%

Mangan Mn 0.04 mg

1%

Seleniu Se 21.80 mcg

39%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 17.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 2.00 mg

2%

Vitamina B1 Tiamină 0.24 mg

19%

Vitamina B2 Riboflavină 0.91 mg

69%

Vitamina B3 Niacină 7.53 mg

47%

Vitamina B5 Acid pantotenic 1.79 mg

35%

Vitamina B6 piridoxină 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 8.55 mcg

356%

Acizi grași saturați 1.38 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid pentadecilic 0.02 g

Acid palmitic 0.62 g

Acid margaric 0.05 g

Acid stearic 0.62 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 1.14 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid octadecenoic 1.06 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.55 g

Acid octadecadienoic 0.40 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.13 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.18 g

Colesterol 124.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg