Raw beef heart - nutritional value information and benefits

Water 77.11 g

3%

Calories 112.00 kcal

4%

Protein 17.72 g

23%

Fat 3.94 g

4%

Ash 1.10 g

-

Carbohydrate 0.14 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 4.31 mg

43%

Magnesium Mg 21.00 mg

5%

Phosphorus P 212.00 mg

30%

Potassium K 287.00 mg

6%

Sodium Na 98.00 mg

7%

Zinc Zn 1.70 mg

15%

Copper Cu 0.40 mg

44%

Manganese Mn 0.04 mg

1%

Selenium Se 21.80 mcg

39%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 17.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.24 mg

19%

Vitamin B2 Riboflavin 0.91 mg

69%

Vitamin B3 Niacin 7.53 mg

47%

Vitamin B5 Pantothenic acid 1.79 mg

35%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 8.55 mcg

356%

Saturated fatty acids 1.38 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.02 g

Palmitic acid 0.62 g

Margaric acid 0.05 g

Stearic acid 0.62 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 1.14 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 1.06 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.55 g

Octadecadienoic acid 0.40 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.18 g

Cholesterol 124.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg