Beef heart - nutritional value information and benefits

Water 71.39 g

-

Calories 138.50 kcal

6%

Protein 23.10 g

30%

Fat (lipid) 4.34 g

5%

Ash 1.04 g

-

Carbohydrate 0.15 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 5.35 mg

53%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 233.00 mg

33%

Potassium, K 253.00 mg

5%

Sodium, Na 78.50 mg

6%

Zinc, Zn 2.29 mg

20%

Copper, Cu 0.48 mg

53%

Manganese, Mn 0.03 mg

1%

Selenium, Se 30.35 mcg

55%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 8.50 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.26 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.25 mcg

0%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.17 mg

14%

Riboflavin 1.06 mg

81%

Niacin 7.11 mg

44%

Pantothenic acid 1.70 mg

33%

Vitamin B-6 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 228.80 mg

45%

Vitamin B-12 9.68 mcg

403%

Betaine 4.10 mg

-

Saturated fatty acids (SFA) 1.39 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.62 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 0.65 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.07 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 1.00 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.77 g

Linoleic acid, PUFA 18:2, ω-6 0.57 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.17 g

Cholesterol 168.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg