Beef heart - nutritional value information and benefits

Water 71.39 g

3%

Calories 138.50 kcal

6%

Protein 23.10 g

30%

Fat 4.34 g

5%

Ash 1.04 g

-

Carbohydrate 0.15 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 5.35 mg

53%

Magnesium Mg 21.00 mg

5%

Phosphorus P 233.00 mg

33%

Potassium K 253.00 mg

5%

Sodium Na 78.50 mg

6%

Zinc Zn 2.29 mg

20%

Copper Cu 0.48 mg

53%

Manganese Mn 0.03 mg

1%

Selenium Se 30.35 mcg

55%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 8.50 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.25 mcg

0%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 1.06 mg

81%

Vitamin B3 Niacin 7.11 mg

44%

Vitamin B4 Choline 228.80 mg

45%

Vitamin B5 Pantothenic acid 1.70 mg

33%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 9.68 mcg

403%

Betaine 4.10 mg

-

Saturated fatty acids 1.39 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.02 g

Palmitic acid 0.62 g

Margaric acid 0.05 g

Stearic acid 0.65 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 1.07 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 1.00 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.77 g

Octadecadienoic acid 0.57 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.17 g

Cholesterol 168.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg