Cooked beef kidneys - nutritional value information and benefits

Water 66.88 g

3%

Calories 158.00 kcal

6%

Protein 27.27 g

36%

Fat 4.65 g

5%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 5.80 mg

57%

Magnesium Mg 12.00 mg

3%

Phosphorus P 304.00 mg

43%

Potassium K 135.00 mg

2%

Sodium Na 94.00 mg

7%

Zinc Zn 2.84 mg

25%

Copper Cu 0.56 mg

62%

Manganese Mn 0.19 mg

8%

Selenium Se 168.00 mcg

305%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 23.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin D Calciferol 1.10 mcg

7%

Vitamin D3 Cholecalciferol 1.10 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 2.97 mg

228%

Vitamin B3 Niacin 3.92 mg

24%

Vitamin B4 Choline 513.20 mg

102%

Vitamin B5 Pantothenic acid 1.56 mg

31%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 83.00 mcg

20%

Vitamin B9 Folate DFE 83.00 mcg

20%

Vitamin B12 Cobalamin 24.90 mcg

1037%

Saturated fatty acids 1.44 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Pentadecylic acid 0.02 g

Palmitic acid 0.65 g

Margaric acid 0.04 g

Stearic acid 0.62 g

Arachidic acid 0.02 g

Behenic acid 0.08 g

Monounsaturated fatty acids 0.96 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 0.87 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.14 g

Octadecadienoic acid 0.63 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.44 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.27 g

Cholesterol 716.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg