🍏 Nutrionio
Beef kidneys

Beef kidneys - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

5%

129 kcal

Calories

29%

22 g

Protein

0%

0 g

Carbohydrate

4%

4 g

Fat

General nutrients

Water 72.38 g

3%

72.38

Calories 128.50 kcal

5%

128.50

Protein 22.34 g

29%

22.34

Fat 3.87 g

4%

3.87

Ash 1.32 g

-

-

Carbohydrate 0.15 g

0%

0.15

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 16.00 mg

1%

16.00

Iron Fe 5.20 mg

51%

5.20

Magnesium Mg 14.50 mg

3%

14.50

Phosphorus P 280.50 mg

40%

280.50

Potassium K 198.50 mg

4%

198.50

Sodium Na 138.00 mg

10%

138.00

Zinc Zn 2.38 mg

21%

2.38

Copper Cu 0.50 mg

54%

0.50

Manganese Mn 0.16 mg

7%

0.16

Selenium Se 154.50 mcg

280%

154.50

Vitamins (fat-soluble)

Vitamin A 209.50 mcg

23%

209.50

Retinol 209.50 mcg

23%

209.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 21.50 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

0.15

Vitamin D Calciferol 1.10 mcg

7%

1.10

Vitamin D3 Cholecalciferol 1.10 mcg

6%

1.10

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 4.70 mg

5%

4.70

Vitamin B1 Thiamin 0.26 mg

21%

0.26

Vitamin B2 Riboflavin 2.91 mg

223%

2.91

Vitamin B3 Niacin 5.98 mg

37%

5.98

Vitamin B4 Choline 513.20 mg

102%

513.20

Vitamin B5 Pantothenic acid 2.77 mg

55%

2.77

Vitamin B6 Pyridoxine 0.53 mg

40%

0.53

Folic acid 0.00 mcg

-

-

Folate 90.50 mcg

22%

90.50

Vitamin B9 Folate DFE 90.50 mcg

22%

90.50

Vitamin B12 Cobalamin 26.20 mcg

1091%

26.20

Saturated fatty acids

Saturated fatty acids 1.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Pentadecylic acid 0.01 g

Palmitic acid 0.52 g

Margaric acid 0.03 g

Stearic acid 0.50 g

Arachidic acid 0.02 g

Behenic acid 0.06 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.77 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.70 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.84 g

Octadecadienoic acid 0.46 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.34 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.19 g

Sterols

Cholesterol 563.50 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg