Beef kidneys - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
129 kcal
Calories
29%
22 g
Protein
0%
0 g
Carbohydrate
4%
4 g
Fat
General nutrients
Water 72.38 g
3%
Calories 128.50 kcal
5%
Protein 22.34 g
29%
Fat 3.87 g
4%
Ash 1.32 g
-
Carbohydrate 0.15 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 16.00 mg
1%
Iron Fe 5.20 mg
51%
Magnesium Mg 14.50 mg
3%
Phosphorus P 280.50 mg
40%
Potassium K 198.50 mg
4%
Sodium Na 138.00 mg
10%
Zinc Zn 2.38 mg
21%
Copper Cu 0.50 mg
54%
Manganese Mn 0.16 mg
7%
Selenium Se 154.50 mcg
280%
Vitamins (fat-soluble)
Vitamin A 209.50 mcg
23%
Retinol 209.50 mcg
23%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 21.50 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.15 mg
1%
Vitamin D Calciferol 1.10 mcg
7%
Vitamin D3 Cholecalciferol 1.10 mcg
6%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 4.70 mg
5%
Vitamin B1 Thiamin 0.26 mg
21%
Vitamin B2 Riboflavin 2.91 mg
223%
Vitamin B3 Niacin 5.98 mg
37%
Vitamin B4 Choline 513.20 mg
102%
Vitamin B5 Pantothenic acid 2.77 mg
55%
Vitamin B6 Pyridoxine 0.53 mg
40%
Folic acid 0.00 mcg
-
Folate 90.50 mcg
22%
Vitamin B9 Folate DFE 90.50 mcg
22%
Vitamin B12 Cobalamin 26.20 mcg
1091%
Saturated fatty acids
Saturated fatty acids 1.15 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.02 g
Pentadecylic acid 0.01 g
Palmitic acid 0.52 g
Margaric acid 0.03 g
Stearic acid 0.50 g
Arachidic acid 0.02 g
Behenic acid 0.06 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.77 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.05 g
Octadecenoic acid 0.70 g
Gondoic acid Omega-9 0.02 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.84 g
Octadecadienoic acid 0.46 g
Octadecatrienoic acid 0.02 g
Alpha-linolenic acid ALA Omega-3 0.01 g
Gamma-linolenic acid GLA Omega-6 0.01 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.02 g
Eicosatrienoic acid 0.00 g
Eicosatetraenoic acid 0.34 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.19 g
Sterols
Cholesterol 563.50 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg