Beef kidneys - nutritional value information and benefits

Water 72.38 g

-

Calories 128.50 kcal

5%

Protein 22.34 g

29%

Fat (lipid) 3.87 g

4%

Ash 1.32 g

-

Carbohydrate 0.15 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 5.20 mg

51%

Magnesium, Mg 14.50 mg

3%

Phosphorus, P 280.50 mg

40%

Potassium, K 198.50 mg

4%

Sodium, Na 138.00 mg

10%

Zinc, Zn 2.38 mg

21%

Copper, Cu 0.50 mg

54%

Manganese, Mn 0.16 mg

7%

Selenium, Se 154.50 mcg

280%

Vitamin A 209.50 mcg

23%

Retinol 209.50 mcg

23%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 21.50 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 1.10 mcg

7%

Vitamin D3 (cholecalciferol) 1.10 mcg

6%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.70 mg

5%

Thiamin 0.26 mg

21%

Riboflavin 2.91 mg

223%

Niacin 5.98 mg

37%

Pantothenic acid 2.77 mg

55%

Vitamin B-6 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate, food 90.50 mcg

22%

Folate, DFE 90.50 mcg

22%

Choline, total 513.20 mg

102%

Vitamin B-12 26.20 mcg

1091%

Saturated fatty acids (SFA) 1.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.52 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 0.50 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.77 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.70 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.84 g

Linoleic acid, PUFA 18:2, ω-6 0.46 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.34 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.19 g

Cholesterol 563.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg