Simmered beef kidneys - nutritional value information and benefits

Water 66.88 g

-

Calories 158.00 kcal

6%

Protein 27.27 g

36%

Fat (lipid) 4.65 g

5%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 5.80 mg

57%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 304.00 mg

43%

Potassium, K 135.00 mg

2%

Sodium, Na 94.00 mg

7%

Zinc, Zn 2.84 mg

25%

Copper, Cu 0.56 mg

62%

Manganese, Mn 0.19 mg

8%

Selenium, Se 168.00 mcg

305%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 23.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.08 mg

0%

Vitamin D (D2 + D3) 1.10 mcg

7%

Vitamin D3 (cholecalciferol) 1.10 mcg

6%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 2.97 mg

228%

Niacin 3.92 mg

24%

Pantothenic acid 1.56 mg

31%

Vitamin B-6 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate, food 83.00 mcg

20%

Folate, DFE 83.00 mcg

20%

Choline, total 513.20 mg

102%

Vitamin B-12 24.90 mcg

1037%

Saturated fatty acids (SFA) 1.44 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.65 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.62 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.08 g

Monounsaturated fatty acids (MUFA) 0.96 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 0.87 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.14 g

Linoleic acid, PUFA 18:2, ω-6 0.63 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.44 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.27 g

Cholesterol 716.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg