Reni di manzo cotti a fuoco lento - composizione, benefici e danni

Acqua 66.88 g

-

Calorie 158.00 kcal

6%

Proteina 27.27 g

36%

Grassi (lipidi) 4.65 g

5%

Cenere 1.31 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 5.80 mg

57%

Magnesio, Mg 12.00 mg

3%

Fosforo, P 304.00 mg

43%

Potassio, K 135.00 mg

2%

Sodio, Na 94.00 mg

7%

Zinco, Zn 2.84 mg

25%

Rame, Cu 0.56 mg

62%

Manganese, Mn 0.19 mg

8%

Selenio, Se 168.00 mcg

305%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 23.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.08 mg

0%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D3 (colecalciferolo) 1.10 mcg

6%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.16 mg

13%

Riboflavina 2.97 mg

228%

Niacina 3.92 mg

24%

Acido pantotenico 1.56 mg

31%

Vitamina B-6 0.39 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 83.00 mcg

20%

Folato, DFE 83.00 mcg

20%

Colina, totale 513.20 mg

102%

Vitamina B-12 24.90 mcg

1037%

Acidi grassi saturi (AGS) 1.44 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.65 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.62 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.08 g

Acidi grassi monoinsaturi (AGMI) 0.96 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

Acido oleico, AGMI 18:1, ω−9 0.87 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.14 g

Acido linoleico, AGPI 18:2, ω-6 0.63 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.03 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.44 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.27 g

Colesterolo 716.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg