Rinichi de vită fiert la foc mic - compoziție, beneficii și rău

Apă 66.88 g

-

Calorii 158.00 kcal

6%

Proteină 27.27 g

36%

Grăsimi (lipide) 4.65 g

5%

Frasin 1.31 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 5.80 mg

57%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 304.00 mg

43%

Potasiu, K 135.00 mg

2%

Sodiu, Na 94.00 mg

7%

Zinc, Zn 2.84 mg

25%

Cupru, Cu 0.56 mg

62%

Mangan, Mn 0.19 mg

8%

Seleniu, Se 168.00 mcg

305%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 23.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.08 mg

0%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D3 (colecalciferol) 1.10 mcg

6%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.16 mg

13%

Riboflavină 2.97 mg

228%

Niacina 3.92 mg

24%

Acid pantotenic 1.56 mg

31%

Vitamina B-6 0.39 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 83.00 mcg

20%

Folat, DFE 83.00 mcg

20%

Colina, total 513.20 mg

102%

Vitamina B-12 24.90 mcg

1037%

Acizi grași saturați (AGS) 1.44 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.65 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.62 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.08 g

Acizi grași mononesaturați (AGMN) 0.96 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid oleic, AGMN 18:1, ω−9 0.87 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.14 g

Acid linoleic, AGPN 18:2, ω-6 0.63 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.44 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.27 g

Colesterolul 716.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg