Rinichi de vită fiert la foc mic - compoziție, beneficii și rău

apa 66.88 g

3%

Calorii 158.00 kcal

6%

Proteine 27.27 g

36%

Grăsime 4.65 g

5%

Cenușă 1.31 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.00 mg

1%

Fier Fe 5.80 mg

57%

Magneziu Mg 12.00 mg

3%

Fosfor P 304.00 mg

43%

Potasiu K 135.00 mg

2%

Sodiu Na 94.00 mg

7%

Zinc Zn 2.84 mg

25%

Cupru Cu 0.56 mg

62%

Mangan Mn 0.19 mg

8%

Seleniu Se 168.00 mcg

305%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 23.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.08 mg

0%

Vitamina D Calciferol 1.10 mcg

7%

Vitamina D3 Colecalciferol 1.10 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 2.97 mg

228%

Vitamina B3 Niacină 3.92 mg

24%

Vitamina B4 Colină 513.20 mg

102%

Vitamina B5 Acid pantotenic 1.56 mg

31%

Vitamina B6 piridoxină 0.39 mg

30%

Acid folic 0.00 mcg

-

Folat 83.00 mcg

20%

Vitamina B9 Folat DFE 83.00 mcg

20%

Vitamina B12 Cobalamina 24.90 mcg

1037%

Acizi grași saturați 1.44 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid pentadecilic 0.02 g

Acid palmitic 0.65 g

Acid margaric 0.04 g

Acid stearic 0.62 g

Acid arahidic 0.02 g

Acid behenic 0.08 g

Acizi grași mononesaturați 0.96 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid octadecenoic 0.87 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.14 g

Acid octadecadienoic 0.63 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.44 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.27 g

Colesterol 716.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg