Rinichi de vită - compoziție, beneficii și rău

apa 72.38 g

3%

Calorii 128.50 kcal

5%

Proteine 22.34 g

29%

Grăsime 3.87 g

4%

Cenușă 1.32 g

-

Carbohidrați 0.15 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 5.20 mg

51%

Magneziu Mg 14.50 mg

3%

Fosfor P 280.50 mg

40%

Potasiu K 198.50 mg

4%

Sodiu Na 138.00 mg

10%

Zinc Zn 2.38 mg

21%

Cupru Cu 0.50 mg

54%

Mangan Mn 0.16 mg

7%

Seleniu Se 154.50 mcg

280%

Vitamina A 209.50 mcg

23%

Retinol 209.50 mcg

23%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 21.50 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.15 mg

1%

Vitamina D Calciferol 1.10 mcg

7%

Vitamina D3 Colecalciferol 1.10 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 4.70 mg

5%

Vitamina B1 Tiamină 0.26 mg

21%

Vitamina B2 Riboflavină 2.91 mg

223%

Vitamina B3 Niacină 5.98 mg

37%

Vitamina B4 Colină 513.20 mg

102%

Vitamina B5 Acid pantotenic 2.77 mg

55%

Vitamina B6 piridoxină 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat 90.50 mcg

22%

Vitamina B9 Folat DFE 90.50 mcg

22%

Vitamina B12 Cobalamina 26.20 mcg

1091%

Acizi grași saturați 1.15 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid pentadecilic 0.01 g

Acid palmitic 0.52 g

Acid margaric 0.03 g

Acid stearic 0.50 g

Acid arahidic 0.02 g

Acid behenic 0.06 g

Acizi grași mononesaturați 0.77 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid octadecenoic 0.70 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.84 g

Acid octadecadienoic 0.46 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.34 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.19 g

Colesterol 563.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg