Rinichi de vită - compoziție, beneficii și rău

Apă 72.38 g

-

Calorii 128.50 kcal

5%

Proteină 22.34 g

29%

Grăsimi (lipide) 3.87 g

4%

Frasin 1.32 g

-

Carbohidrați 0.15 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 5.20 mg

51%

Magneziu, Mg 14.50 mg

3%

Fosfor, P 280.50 mg

40%

Potasiu, K 198.50 mg

4%

Sodiu, Na 138.00 mg

10%

Zinc, Zn 2.38 mg

21%

Cupru, Cu 0.50 mg

54%

Mangan, Mn 0.16 mg

7%

Seleniu, Se 154.50 mcg

280%

Vitamina A 209.50 mcg

23%

Retinol 209.50 mcg

23%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 21.50 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D3 (colecalciferol) 1.10 mcg

6%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 4.70 mg

5%

Tiamina 0.26 mg

21%

Riboflavină 2.91 mg

223%

Niacina 5.98 mg

37%

Acid pantotenic 2.77 mg

55%

Vitamina B-6 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 90.50 mcg

22%

Folat, DFE 90.50 mcg

22%

Colina, total 513.20 mg

102%

Vitamina B-12 26.20 mcg

1091%

Acizi grași saturați (AGS) 1.15 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.52 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 0.50 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.06 g

Acizi grași mononesaturați (AGMN) 0.77 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 0.70 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.84 g

Acid linoleic, AGPN 18:2, ω-6 0.46 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.34 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.19 g

Colesterolul 563.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg