Rinichi de vită crud - compoziție, beneficii și rău

apa 77.89 g

3%

Calorii 99.00 kcal

4%

Proteine 17.40 g

23%

Grăsime 3.09 g

3%

Cenușă 1.33 g

-

Carbohidrați 0.29 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 4.60 mg

46%

Magneziu Mg 17.00 mg

4%

Fosfor P 257.00 mg

36%

Potasiu K 262.00 mg

5%

Sodiu Na 182.00 mg

14%

Zinc Zn 1.92 mg

17%

Cupru Cu 0.43 mg

47%

Mangan Mn 0.14 mg

6%

Seleniu Se 141.00 mcg

256%

Vitamina A 419.00 mcg

46%

Retinol 419.00 mcg

46%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 20.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 1.10 mcg

7%

Vitamina D3 Colecalciferol 1.10 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 9.40 mg

10%

Vitamina B1 Tiamină 0.36 mg

29%

Vitamina B2 Riboflavină 2.84 mg

218%

Vitamina B3 Niacină 8.03 mg

50%

Vitamina B5 Acid pantotenic 3.97 mg

79%

Vitamina B6 piridoxină 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat 98.00 mcg

24%

Vitamina B9 Folat DFE 98.00 mcg

24%

Vitamina B12 Cobalamina 27.50 mcg

1145%

Acizi grași saturați 0.87 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid pentadecilic 0.01 g

Acid palmitic 0.39 g

Acid margaric 0.02 g

Acid stearic 0.37 g

Acid arahidic 0.01 g

Acid behenic 0.04 g

Acizi grași mononesaturați 0.59 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.04 g

Acid octadecenoic 0.54 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.55 g

Acid octadecadienoic 0.29 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.23 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.10 g

Colesterol 411.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg