Rinichi de vită crud - compoziție, beneficii și rău

Apă 77.89 g

-

Calorii 99.00 kcal

4%

Proteină 17.40 g

23%

Grăsimi (lipide) 3.09 g

3%

Frasin 1.33 g

-

Carbohidrați 0.29 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 4.60 mg

46%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 257.00 mg

36%

Potasiu, K 262.00 mg

5%

Sodiu, Na 182.00 mg

14%

Zinc, Zn 1.92 mg

17%

Cupru, Cu 0.43 mg

47%

Mangan, Mn 0.14 mg

6%

Seleniu, Se 141.00 mcg

256%

Vitamina A 419.00 mcg

46%

Retinol 419.00 mcg

46%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 20.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D3 (colecalciferol) 1.10 mcg

6%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 9.40 mg

10%

Tiamina 0.36 mg

29%

Riboflavină 2.84 mg

218%

Niacina 8.03 mg

50%

Acid pantotenic 3.97 mg

79%

Vitamina B-6 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat, mâncare 98.00 mcg

24%

Folat, DFE 98.00 mcg

24%

Vitamina B-12 27.50 mcg

1145%

Acizi grași saturați (AGS) 0.87 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.39 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.37 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.59 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.54 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.55 g

Acid linoleic, AGPN 18:2, ω-6 0.29 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.23 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.10 g

Colesterolul 411.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg