Reni di manzo crudi - composizione, benefici e danni

Acqua 77.89 g

-

Calorie 99.00 kcal

4%

Proteina 17.40 g

23%

Grassi (lipidi) 3.09 g

3%

Cenere 1.33 g

-

Carboidrato 0.29 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 4.60 mg

46%

Magnesio, Mg 17.00 mg

4%

Fosforo, P 257.00 mg

36%

Potassio, K 262.00 mg

5%

Sodio, Na 182.00 mg

14%

Zinco, Zn 1.92 mg

17%

Rame, Cu 0.43 mg

47%

Manganese, Mn 0.14 mg

6%

Selenio, Se 141.00 mcg

256%

Vitamina A 419.00 mcg

46%

Retinolo 419.00 mcg

46%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 20.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D3 (colecalciferolo) 1.10 mcg

6%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 9.40 mg

10%

Tiamina 0.36 mg

29%

Riboflavina 2.84 mg

218%

Niacina 8.03 mg

50%

Acido pantotenico 3.97 mg

79%

Vitamina B-6 0.67 mg

51%

Acido folico 0.00 mcg

-

Folato, alimento 98.00 mcg

24%

Folato, DFE 98.00 mcg

24%

Vitamina B-12 27.50 mcg

1145%

Acidi grassi saturi (AGS) 0.87 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.39 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.37 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 0.59 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido oleico, AGMI 18:1, ω−9 0.54 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.55 g

Acido linoleico, AGPI 18:2, ω-6 0.29 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.23 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.10 g

Colesterolo 411.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg