Raw beef kidneys - nutritional value information and benefits

Water 77.89 g

3%

Calories 99.00 kcal

4%

Protein 17.40 g

23%

Fat 3.09 g

3%

Ash 1.33 g

-

Carbohydrate 0.29 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 4.60 mg

46%

Magnesium Mg 17.00 mg

4%

Phosphorus P 257.00 mg

36%

Potassium K 262.00 mg

5%

Sodium Na 182.00 mg

14%

Zinc Zn 1.92 mg

17%

Copper Cu 0.43 mg

47%

Manganese Mn 0.14 mg

6%

Selenium Se 141.00 mcg

256%

Vitamin A 419.00 mcg

46%

Retinol 419.00 mcg

46%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 20.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 1.10 mcg

7%

Vitamin D3 Cholecalciferol 1.10 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 9.40 mg

10%

Vitamin B1 Thiamin 0.36 mg

29%

Vitamin B2 Riboflavin 2.84 mg

218%

Vitamin B3 Niacin 8.03 mg

50%

Vitamin B5 Pantothenic acid 3.97 mg

79%

Vitamin B6 Pyridoxine 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate 98.00 mcg

24%

Vitamin B9 Folate DFE 98.00 mcg

24%

Vitamin B12 Cobalamin 27.50 mcg

1145%

Saturated fatty acids 0.87 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Pentadecylic acid 0.01 g

Palmitic acid 0.39 g

Margaric acid 0.02 g

Stearic acid 0.37 g

Arachidic acid 0.01 g

Behenic acid 0.04 g

Monounsaturated fatty acids 0.59 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.54 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.55 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.23 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.10 g

Cholesterol 411.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg