Raw beef kidneys - nutritional value information and benefits

Water 77.89 g

-

Calories 99.00 kcal

4%

Protein 17.40 g

23%

Fat (lipid) 3.09 g

3%

Ash 1.33 g

-

Carbohydrate 0.29 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 4.60 mg

46%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 257.00 mg

36%

Potassium, K 262.00 mg

5%

Sodium, Na 182.00 mg

14%

Zinc, Zn 1.92 mg

17%

Copper, Cu 0.43 mg

47%

Manganese, Mn 0.14 mg

6%

Selenium, Se 141.00 mcg

256%

Vitamin A 419.00 mcg

46%

Retinol 419.00 mcg

46%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 20.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 1.10 mcg

7%

Vitamin D3 (cholecalciferol) 1.10 mcg

6%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 9.40 mg

10%

Thiamin 0.36 mg

29%

Riboflavin 2.84 mg

218%

Niacin 8.03 mg

50%

Pantothenic acid 3.97 mg

79%

Vitamin B-6 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate, food 98.00 mcg

24%

Folate, DFE 98.00 mcg

24%

Vitamin B-12 27.50 mcg

1145%

Saturated fatty acids (SFA) 0.87 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.39 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.37 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.59 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.54 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.55 g

Linoleic acid, PUFA 18:2, ω-6 0.29 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.23 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.10 g

Cholesterol 411.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg