Raw beef suet - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
37%
854 kcal
Calories
2%
2 g
Protein
0%
0 g
Carbohydrate
>100%
94 g
Fat (lipid)
General nutrients
Water 4.00 g
-
Calories 854.00 kcal
37%
Protein 1.50 g
2%
Fat (lipid) 94.00 g
111%
Ash 0.10 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 2.00 mg
0%
Iron, Fe 0.17 mg
1%
Magnesium, Mg 1.00 mg
0%
Phosphorus, P 15.00 mg
2%
Potassium, K 16.00 mg
0%
Sodium, Na 7.00 mg
0%
Zinc, Zn 0.22 mg
2%
Copper, Cu 0.01 mg
0%
Manganese, Mn 0.00 mg
0%
Selenium, Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.50 mg
10%
Vitamin K (phylloquinone) 3.60 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.01 mg
0%
Riboflavin 0.01 mg
0%
Niacin 0.26 mg
1%
Pantothenic acid 0.06 mg
1%
Vitamin B-6 0.03 mg
2%
Folic acid 0.00 mcg
-
Folate, food 1.00 mcg
0%
Folate, DFE 1.00 mcg
0%
Choline, total 5.60 mg
1%
Vitamin B-12 0.27 mcg
11%
Amino acids
Betaine 0.30 mg
-
Tryptophan 0.01 g
1%
Threonine 0.06 g
2%
Isoleucine 0.07 g
3%
Leucine 0.12 g
2%
Lysine 0.13 g
3%
Methionine 0.04 g
2%
Cystine 0.02 g
1%
Phenylalanine 0.06 g
1%
Tyrosine 0.05 g
1%
Valine 0.07 g
2%
Arginine 0.10 g
1%
Histidine 0.05 g
2%
Alanine 0.09 g
1%
Aspartic acid 0.14 g
1%
Glutamic acid 0.23 g
1%
Glycine 0.09 g
2%
Proline 0.07 g
1%
Serine 0.06 g
0%
Hydroxyproline 0.02 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 52.30 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.07 g
Myristic acid, SFA 14:0 2.80 g
Palmitic acid, SFA 16:0 22.57 g
Stearic acid, SFA 18:0 24.68 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 31.52 g
Palmitoleic acid, MUFA 16:1, ω−7 2.18 g
Oleic acid, MUFA 18:1, ω−9 28.86 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.17 g
Linoleic acid, PUFA 18:2, ω-6 2.15 g
Linolenic acid, PUFA 18:3 0.86 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 68.00 mg
Phytosterols 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg