Beef suet - nutritional value information and benefits

Water 4.00 g

-

Calories 854.00 kcal

37%

Protein 1.50 g

2%

Fat (lipid) 94.00 g

111%

Ash 0.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 2.00 mg

0%

Iron, Fe 0.17 mg

1%

Magnesium, Mg 1.00 mg

0%

Phosphorus, P 15.00 mg

2%

Potassium, K 16.00 mg

0%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.22 mg

2%

Copper, Cu 0.01 mg

0%

Manganese, Mn 0.00 mg

0%

Selenium, Se 0.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.50 mg

10%

Vitamin K (phylloquinone) 3.60 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.01 mg

0%

Niacin 0.26 mg

1%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 5.60 mg

1%

Vitamin B-12 0.27 mcg

11%

Betaine 0.30 mg

-

Tryptophan 0.01 g

1%

Threonine 0.06 g

2%

Isoleucine 0.07 g

3%

Leucine 0.12 g

2%

Lysine 0.13 g

3%

Methionine 0.04 g

2%

Cystine 0.02 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.05 g

1%

Valine 0.07 g

2%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.09 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.23 g

1%

Glycine 0.09 g

2%

Proline 0.07 g

1%

Serine 0.06 g

0%

Hydroxyproline 0.02 g

-

Saturated fatty acids (SFA) 52.30 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.07 g

Myristic acid, SFA 14:0 2.80 g

Palmitic acid, SFA 16:0 22.57 g

Stearic acid, SFA 18:0 24.68 g

Monounsaturated fatty acids (MUFA) 31.52 g

Palmitoleic acid, MUFA 16:1, ω−7 2.18 g

Oleic acid, MUFA 18:1, ω−9 28.86 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.17 g

Linoleic acid, PUFA 18:2, ω-6 2.15 g

Linolenic acid, PUFA 18:3 0.86 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 68.00 mg

Phytosterols 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg