Sugna di manzo - composizione, benefici e danni

Acqua 4.00 g

-

Calorie 854.00 kcal

37%

Proteina 1.50 g

2%

Grassi (lipidi) 94.00 g

111%

Cenere 0.10 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 2.00 mg

0%

Ferro, Fe 0.17 mg

1%

Magnesio, Mg 1.00 mg

0%

Fosforo, P 15.00 mg

2%

Potassio, K 16.00 mg

0%

Sodio, Na 7.00 mg

0%

Zinco, Zn 0.22 mg

2%

Rame, Cu 0.01 mg

0%

Manganese, Mn 0.00 mg

0%

Selenio, Se 0.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.50 mg

10%

Vitamina K (fillochinone) 3.60 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavina 0.01 mg

0%

Niacina 0.26 mg

1%

Acido pantotenico 0.06 mg

1%

Vitamina B-6 0.03 mg

2%

Acido folico 0.00 mcg

-

Folato, alimento 1.00 mcg

0%

Folato, DFE 1.00 mcg

0%

Colina, totale 5.60 mg

1%

Vitamina B-12 0.27 mcg

11%

Betaina 0.30 mg

-

Triptofano 0.01 g

1%

Treonina 0.06 g

2%

Isoleucina 0.07 g

3%

Leucina 0.12 g

2%

Lisina 0.13 g

3%

Metionina 0.04 g

2%

Cistina 0.02 g

1%

Fenilalanina 0.06 g

1%

Tirosina 0.05 g

1%

Valina 0.07 g

2%

Arginina 0.10 g

1%

Istidina 0.05 g

2%

Alanina 0.09 g

1%

Acido aspartico 0.14 g

1%

Acido glutammico 0.23 g

1%

Glicina 0.09 g

2%

Prolina 0.07 g

1%

Serina 0.06 g

0%

Idrossiprolina 0.02 g

-

Acidi grassi saturi (AGS) 52.30 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.07 g

Acido miristico, AGS 14:0 2.80 g

Acido palmitico, AGS 16:0 22.57 g

Acido stearico, AGS 18:0 24.68 g

Acidi grassi monoinsaturi (AGMI) 31.52 g

Acido palmitoleico, AGMI 16:1, ω−7 2.18 g

Acido oleico, AGMI 18:1, ω−9 28.86 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.17 g

Acido linoleico, AGPI 18:2, ω-6 2.15 g

Acido linolenico, AGPI 18:3 0.86 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 68.00 mg

Fitosteroli 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg