🍏 Nutrionio
Raw beef tripe

Raw beef tripe - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

3%

85 kcal

Calories

16%

12 g

Protein

0%

0 g

Carbohydrate

4%

4 g

Fat

General nutrients

Water 84.16 g

4%

84.16

Calories 85.00 kcal

3%

85.00

Protein 12.07 g

16%

12.07

Fat 3.69 g

4%

3.69

Ash 0.55 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 69.00 mg

6%

69.00

Iron Fe 0.59 mg

5%

0.59

Magnesium Mg 13.00 mg

3%

13.00

Phosphorus P 64.00 mg

9%

64.00

Potassium K 67.00 mg

1%

67.00

Sodium Na 97.00 mg

7%

97.00

Zinc Zn 1.42 mg

12%

1.42

Copper Cu 0.07 mg

7%

0.07

Manganese Mn 0.09 mg

3%

0.09

Selenium Se 12.50 mcg

22%

12.50

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

0.09

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin D3 Cholecalciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.00 mg

0%

0.00

Vitamin B2 Riboflavin 0.06 mg

4%

0.06

Vitamin B3 Niacin 0.88 mg

5%

0.88

Vitamin B4 Choline 194.80 mg

38%

194.80

Vitamin B5 Pantothenic acid 0.23 mg

4%

0.23

Vitamin B6 Pyridoxine 0.01 mg

1%

0.01

Folic acid 0.00 mcg

-

-

Folate 5.00 mcg

1%

5.00

Vitamin B9 Folate DFE 5.00 mcg

1%

5.00

Vitamin B12 Cobalamin 1.39 mcg

57%

1.39

Saturated fatty acids

Saturated fatty acids 1.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.02 g

Palmitic acid 0.64 g

Margaric acid 0.08 g

Stearic acid 0.46 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 1.53 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Octadecenoic acid 1.41 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.15 g

Sterols

Cholesterol 122.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg