Beef tripe - nutritional value information and benefits

Water 82.91 g

4%

Calories 89.50 kcal

3%

Protein 11.89 g

15%

Fat 3.87 g

4%

Ash 0.58 g

-

Carbohydrate 1.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 75.00 mg

7%

Iron Fe 0.63 mg

6%

Magnesium Mg 14.00 mg

3%

Phosphorus P 65.00 mg

9%

Potassium K 54.50 mg

1%

Sodium Na 82.50 mg

6%

Zinc Zn 1.57 mg

14%

Copper Cu 0.04 mg

3%

Manganese Mn 0.09 mg

4%

Selenium Se 12.15 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.67 mg

4%

Vitamin B4 Choline 194.80 mg

38%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 1.06 mcg

43%

Saturated fatty acids 1.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.03 g

Palmitic acid 0.66 g

Margaric acid 0.08 g

Stearic acid 0.47 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 1.57 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Octadecenoic acid 1.45 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.18 g

Cholesterol 139.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg