Cooked beef tripe - nutritional value information and benefits

Water 81.65 g

4%

Calories 94.00 kcal

4%

Protein 11.71 g

15%

Fat 4.05 g

4%

Ash 0.60 g

-

Carbohydrate 1.99 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 81.00 mg

8%

Iron Fe 0.66 mg

6%

Magnesium Mg 15.00 mg

3%

Phosphorus P 66.00 mg

9%

Potassium K 42.00 mg

0%

Sodium Na 68.00 mg

5%

Zinc Zn 1.71 mg

15%

Copper Cu 0.00 mg

0%

Manganese Mn 0.10 mg

4%

Selenium Se 11.80 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.46 mg

2%

Vitamin B5 Pantothenic acid 0.10 mg

1%

Vitamin B6 Pyridoxine 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.72 mcg

30%

Saturated fatty acids 1.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.03 g

Palmitic acid 0.68 g

Margaric acid 0.09 g

Stearic acid 0.48 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 1.60 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Octadecenoic acid 1.48 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.20 g

Cholesterol 157.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg