Tripa de vită crudă - compoziție, beneficii și rău

Apă 84.16 g

-

Calorii 85.00 kcal

3%

Proteină 12.07 g

16%

Grăsimi (lipide) 3.69 g

4%

Frasin 0.55 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 69.00 mg

6%

Fier, Fe 0.59 mg

5%

Magneziu, Mg 13.00 mg

3%

Fosfor, P 64.00 mg

9%

Potasiu, K 67.00 mg

1%

Sodiu, Na 97.00 mg

7%

Zinc, Zn 1.42 mg

12%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.09 mg

3%

Seleniu, Se 12.50 mcg

22%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.09 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.00 mg

0%

Riboflavină 0.06 mg

4%

Niacina 0.88 mg

5%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.01 mg

1%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 194.80 mg

38%

Vitamina B-12 1.39 mcg

57%

Acizi grași saturați (AGS) 1.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.64 g

Acid margaric, AGS 17:0 0.08 g

Acid stearic, AGS 18:0 0.46 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 1.53 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid oleic, AGMN 18:1, ω−9 1.41 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.18 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.15 g

Colesterolul 122.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg