Blackberry - nutritional value information and benefits

Water 88.15 g

4%

Calories 43.00 kcal

1%

Protein 1.39 g

1%

Fat 0.49 g

0%

Ash 0.37 g

-

Carbohydrate 9.61 g

3%

Fiber 5.30 g

-

Sugars 4.88 g

-

Sucrose 0.07 g

-

Glucose 2.31 g

-

Fructose 2.40 g

-

Lactose 0.00 g

-

Maltose 0.07 g

-

Galactose 0.03 g

-

Starch 0.00 g

-

Calcium Ca 29.00 mg

2%

Iron Fe 0.62 mg

6%

Magnesium Mg 20.00 mg

5%

Phosphorus P 22.00 mg

3%

Potassium K 162.00 mg

3%

Sodium Na 1.00 mg

0%

Zinc Zn 0.53 mg

4%

Copper Cu 0.17 mg

18%

Manganese Mn 0.65 mg

28%

Selenium Se 0.40 mcg

0%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 128.00 mcg

2%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 118.00 mcg

-

Vitamin E Alpha-tocopherol 1.17 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 19.80 mcg

16%

Vitamin C Ascorbic acid 21.00 mg

23%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.65 mg

4%

Vitamin B4 Choline 8.50 mg

1%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 25.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.28 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg