Raw blackberry - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
43 kcal
Calories
1%
1 g
Protein
3%
10 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 88.15 g
-
Calories 43.00 kcal
1%
Protein 1.39 g
1%
Fat (lipid) 0.49 g
0%
Ash 0.37 g
-
Carbohydrate 9.61 g
3%
Fiber 5.30 g
-
Sugars 4.88 g
-
Sucrose 0.07 g
-
Glucose (dextrose) 2.31 g
-
Fructose 2.40 g
-
Lactose 0.00 g
-
Maltose 0.07 g
-
Galactose 0.03 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 29.00 mg
2%
Iron, Fe 0.62 mg
6%
Magnesium, Mg 20.00 mg
5%
Phosphorus, P 22.00 mg
3%
Potassium, K 162.00 mg
3%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.53 mg
4%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.65 mg
28%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 11.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 128.00 mcg
2%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 118.00 mcg
-
Vitamin E (alpha-tocopherol) 1.17 mg
8%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 19.80 mcg
16%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 21.00 mg
23%
Thiamin 0.02 mg
1%
Riboflavin 0.03 mg
1%
Niacin 0.65 mg
4%
Pantothenic acid 0.28 mg
5%
Vitamin B-6 0.03 mg
2%
Folic acid 0.00 mcg
-
Folate, food 25.00 mcg
6%
Folate, DFE 25.00 mcg
6%
Choline, total 8.50 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.30 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.01 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.01 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.05 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.28 g
Linoleic acid, PUFA 18:2, ω-6 0.19 g
Linolenic acid, PUFA 18:3 0.09 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg