Frozen boysenberry - nutritional value information and benefits

Water 85.90 g

4%

Calories 50.00 kcal

2%

Protein 1.10 g

1%

Fat 0.26 g

0%

Ash 0.54 g

-

Carbohydrate 12.19 g

3%

Fiber 5.30 g

-

Sugars 6.89 g

-

Calcium Ca 27.00 mg

2%

Iron Fe 0.85 mg

8%

Magnesium Mg 16.00 mg

4%

Phosphorus P 27.00 mg

3%

Potassium K 139.00 mg

2%

Sodium Na 1.00 mg

0%

Zinc Zn 0.22 mg

2%

Copper Cu 0.08 mg

8%

Manganese Mn 0.55 mg

23%

Selenium Se 0.20 mcg

0%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 40.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 118.00 mcg

-

Vitamin E Alpha-tocopherol 0.87 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.80 mcg

6%

Vitamin C Ascorbic acid 3.10 mg

3%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.77 mg

4%

Vitamin B4 Choline 10.20 mg

2%

Vitamin B5 Pantothenic acid 0.25 mg

5%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 63.00 mcg

15%

Vitamin B9 Folate DFE 63.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg