Boysenberry - nutritional value information and benefits

Water 81.08 g

4%

Calories 69.00 kcal

3%

Protein 1.05 g

1%

Fat 0.19 g

0%

Ash 0.43 g

-

Carbohydrate 17.25 g

5%

Fiber 3.95 g

-

Sugars 6.89 g

-

Calcium Ca 22.50 mg

2%

Iron Fe 0.64 mg

6%

Magnesium Mg 13.50 mg

3%

Phosphorus P 18.50 mg

2%

Potassium K 114.50 mg

2%

Sodium Na 2.00 mg

0%

Zinc Zn 0.21 mg

1%

Copper Cu 0.08 mg

8%

Manganese Mn 0.40 mg

17%

Selenium Se 0.30 mcg

0%

Vitamin A 2.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 40.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 118.00 mcg

-

Vitamin E Alpha-tocopherol 0.87 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.80 mcg

6%

Vitamin C Ascorbic acid 4.65 mg

5%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B4 Choline 10.20 mg

2%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 48.50 mcg

12%

Vitamin B9 Folate DFE 48.50 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg