Canned boysenberry - nutritional value information and benefits

Water 76.26 g

-

Calories 88.00 kcal

3%

Protein 0.99 g

1%

Fat (lipid) 0.12 g

0%

Ash 0.32 g

-

Carbohydrate 22.31 g

7%

Fiber 2.60 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 0.43 mg

4%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 10.00 mg

1%

Potassium, K 90.00 mg

1%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.19 mg

1%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.25 mg

10%

Selenium, Se 0.40 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.20 mg

6%

Thiamin 0.03 mg

2%

Riboflavin 0.03 mg

2%

Niacin 0.23 mg

1%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate, food 34.00 mcg

8%

Folate, DFE 34.00 mcg

8%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g