Raw breadfruit - nutritional value information and benefits

Water 70.65 g

3%

Calories 103.00 kcal

4%

Protein 1.07 g

1%

Fat 0.23 g

0%

Ash 0.93 g

-

Carbohydrate 27.12 g

8%

Fiber 4.90 g

-

Sugars 11.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 0.54 mg

5%

Magnesium Mg 25.00 mg

6%

Phosphorus P 30.00 mg

4%

Potassium K 490.00 mg

10%

Sodium Na 2.00 mg

0%

Zinc Zn 0.12 mg

1%

Copper Cu 0.08 mg

9%

Manganese Mn 0.06 mg

2%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 22.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin C Ascorbic acid 29.00 mg

32%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.90 mg

5%

Vitamin B4 Choline 9.80 mg

1%

Vitamin B5 Pantothenic acid 0.46 mg

9%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.05 g

2%

Isoleucine 0.06 g

3%

Leucine 0.07 g

1%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg