Lowfat buttermilk - nutritional value information and benefits

Water 90.13 g

-

Calories 40.00 kcal

1%

Protein 3.31 g

4%

Fat (lipid) 1.07 g

1%

Ash 0.89 g

-

Carbohydrate 4.79 g

1%

Fiber 0.00 g

-

Sugars 5.36 g

-

Calcium, Ca 116.00 mg

11%

Iron, Fe 0.05 mg

0%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 89.00 mg

12%

Potassium, K 151.00 mg

3%

Sodium, Na 148.00 mg

11%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.01 mg

1%

Manganese, Mn 0.00 mg

0%

Selenium, Se 2.00 mcg

3%

Fluoride, F 4.00 mcg

0%

Vitamin A 14.00 mcg

1%

Retinol 13.00 mcg

1%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.05 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.03 mg

2%

Riboflavin 0.15 mg

11%

Niacin 0.06 mg

0%

Pantothenic acid 0.28 mg

5%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 17.70 mg

3%

Vitamin B-12 0.22 mcg

9%

Tryptophan 0.04 g

5%

Threonine 0.14 g

5%

Isoleucine 0.17 g

8%

Leucine 0.31 g

6%

Lysine 0.28 g

6%

Methionine 0.09 g

4%

Cystine 0.02 g

1%

Phenylalanine 0.17 g

3%

Tyrosine 0.17 g

3%

Valine 0.22 g

8%

Arginine 0.10 g

1%

Histidine 0.10 g

4%

Alanine 0.11 g

1%

Aspartic acid 0.28 g

2%

Glutamic acid 0.74 g

5%

Glycine 0.07 g

1%

Proline 0.33 g

7%

Serine 0.20 g

2%

Saturated fatty acids (SFA) 0.66 g

Butyric acid, SFA 4:0 0.03 g

Caproic acid, SFA 6:0 0.02 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 0.23 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids (MUFA) 0.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.22 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.03 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 4.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg