Lowfat buttermilk - nutritional value information and benefits

Water 90.13 g

4%

Calories 40.00 kcal

1%

Protein 3.31 g

4%

Fat 1.07 g

1%

Ash 0.89 g

-

Carbohydrate 4.79 g

1%

Fiber 0.00 g

-

Sugars 5.36 g

-

Calcium Ca 116.00 mg

11%

Iron Fe 0.05 mg

0%

Magnesium Mg 11.00 mg

2%

Phosphorus P 89.00 mg

12%

Potassium K 151.00 mg

3%

Sodium Na 148.00 mg

11%

Zinc Zn 0.42 mg

3%

Copper Cu 0.01 mg

1%

Manganese Mn 0.00 mg

0%

Selenium Se 2.00 mcg

3%

Fluoride F 4.00 mcg

0%

Vitamin A 14.00 mcg

1%

Retinol 13.00 mcg

1%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 0.06 mg

0%

Vitamin B4 Choline 17.70 mg

3%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.22 mcg

9%

Tryptophan 0.04 g

5%

Threonine 0.14 g

5%

Isoleucine 0.17 g

8%

Leucine 0.31 g

6%

Lysine 0.28 g

6%

Methionine 0.09 g

4%

Cystine 0.02 g

1%

Phenylalanine 0.17 g

3%

Tyrosine 0.17 g

3%

Valine 0.22 g

8%

Arginine 0.10 g

1%

Histidine 0.10 g

4%

Alanine 0.11 g

1%

Aspartic acid 0.28 g

2%

Glutamic acid 0.74 g

5%

Glycine 0.07 g

1%

Proline 0.33 g

7%

Serine 0.20 g

2%

Saturated fatty acids 0.66 g

Butyric acid 0.03 g

Caproic acid 0.02 g

Caprylic acid 0.01 g

Capric acid 0.02 g

Lauric acid 0.03 g

Myristic acid 0.09 g

Palmitic acid 0.23 g

Stearic acid 0.11 g

Monounsaturated fatty acids 0.25 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.22 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 4.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg