Buttermilk - nutritional value information and benefits

Water 88.58 g

4%

Calories 52.67 kcal

2%

Protein 3.54 g

4%

Fat 2.13 g

2%

Ash 0.82 g

-

Carbohydrate 4.99 g

1%

Fiber 0.00 g

-

Sugars 5.18 g

-

Calcium Ca 124.67 mg

12%

Iron Fe 0.05 mg

0%

Magnesium Mg 11.33 mg

2%

Phosphorus P 85.33 mg

12%

Potassium K 155.33 mg

3%

Sodium Na 119.33 mg

9%

Zinc Zn 0.35 mg

3%

Copper Cu 0.01 mg

1%

Manganese Mn 0.00 mg

0%

Selenium Se 2.67 mcg

4%

Fluoride F 4.00 mcg

0%

Vitamin A 25.67 mcg

2%

Retinol 25.00 mcg

2%

Beta-carotene 3.67 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin D Calciferol 0.43 mcg

2%

Vitamin D3 Cholecalciferol 0.43 mcg

2%

Vitamin K1 Phylloquinone 0.17 mcg

0%

Vitamin C Ascorbic acid 0.83 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 0.08 mg

0%

Vitamin B4 Choline 16.10 mg

3%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 5.33 mcg

1%

Vitamin B9 Folate DFE 5.33 mcg

1%

Vitamin B12 Cobalamin 0.35 mcg

14%

Tryptophan 0.05 g

5%

Threonine 0.15 g

6%

Isoleucine 0.18 g

9%

Leucine 0.34 g

7%

Lysine 0.30 g

7%

Methionine 0.09 g

5%

Cystine 0.02 g

1%

Phenylalanine 0.18 g

4%

Tyrosine 0.18 g

4%

Valine 0.23 g

9%

Arginine 0.10 g

1%

Histidine 0.11 g

5%

Alanine 0.12 g

1%

Aspartic acid 0.30 g

2%

Glutamic acid 0.80 g

5%

Glycine 0.07 g

2%

Proline 0.35 g

7%

Serine 0.21 g

2%

Saturated fatty acids 1.27 g

Butyric acid 0.06 g

Caproic acid 0.04 g

Caprylic acid 0.04 g

Capric acid 0.05 g

Lauric acid 0.05 g

Tridecylic acid 0.00 g

Myristic acid 0.20 g

Pentadecylic acid 0.00 g

Palmitic acid 0.53 g

Margaric acid 0.00 g

Stearic acid 0.24 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.55 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.52 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 7.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg