Buttermilk - nutritional value information and benefits

Water 88.58 g

-

Calories 52.67 kcal

2%

Protein 3.54 g

4%

Fat (lipid) 2.13 g

2%

Ash 0.82 g

-

Carbohydrate 4.99 g

1%

Fiber 0.00 g

-

Sugars 5.18 g

-

Calcium, Ca 124.67 mg

12%

Iron, Fe 0.05 mg

0%

Magnesium, Mg 11.33 mg

2%

Phosphorus, P 85.33 mg

12%

Potassium, K 155.33 mg

3%

Sodium, Na 119.33 mg

9%

Zinc, Zn 0.35 mg

3%

Copper, Cu 0.01 mg

1%

Manganese, Mn 0.00 mg

0%

Selenium, Se 2.67 mcg

4%

Fluoride, F 4.00 mcg

0%

Vitamin A 25.67 mcg

2%

Retinol 25.00 mcg

2%

Carotene, beta 3.67 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.08 mg

0%

Vitamin D (D2 + D3) 0.43 mcg

2%

Vitamin D3 (cholecalciferol) 0.43 mcg

2%

Vitamin K (phylloquinone) 0.17 mcg

0%

Vitamin C, total ascorbic acid 0.83 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.18 mg

13%

Niacin 0.08 mg

0%

Pantothenic acid 0.33 mg

6%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 5.33 mcg

1%

Folate, DFE 5.33 mcg

1%

Choline, total 16.10 mg

3%

Vitamin B-12 0.35 mcg

14%

Tryptophan 0.05 g

5%

Threonine 0.15 g

6%

Isoleucine 0.18 g

9%

Leucine 0.34 g

7%

Lysine 0.30 g

7%

Methionine 0.09 g

5%

Cystine 0.02 g

1%

Phenylalanine 0.18 g

4%

Tyrosine 0.18 g

4%

Valine 0.23 g

9%

Arginine 0.10 g

1%

Histidine 0.11 g

5%

Alanine 0.12 g

1%

Aspartic acid 0.30 g

2%

Glutamic acid 0.80 g

5%

Glycine 0.07 g

2%

Proline 0.35 g

7%

Serine 0.21 g

2%

Saturated fatty acids (SFA) 1.27 g

Butyric acid, SFA 4:0 0.06 g

Caproic acid, SFA 6:0 0.04 g

Caprylic acid, SFA 8:0 0.04 g

Capric acid, SFA 10:0 0.05 g

Lauric acid, SFA 12:0 0.05 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.20 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.53 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.24 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.55 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.52 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 7.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg