Reduced fat (part skim) buttermilk - nutritional value information and benefits

Water 87.70 g

-

Calories 56.00 kcal

2%

Protein 4.10 g

5%

Fat (lipid) 2.00 g

2%

Ash 0.90 g

-

Carbohydrate 5.30 g

1%

Fiber 0.00 g

-

Sugars 5.30 g

-

Calcium, Ca 143.00 mg

14%

Iron, Fe 0.06 mg

0%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 82.00 mg

11%

Potassium, K 180.00 mg

3%

Sodium, Na 105.00 mg

8%

Zinc, Zn 0.24 mg

2%

Copper, Cu 0.01 mg

0%

Selenium, Se 2.30 mcg

4%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Carotene, beta 3.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.50 mg

1%

Thiamin 0.05 mg

4%

Riboflavin 0.21 mg

16%

Niacin 0.10 mg

0%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 16.00 mg

3%

Vitamin B-12 0.37 mcg

15%

Tryptophan 0.05 g

6%

Threonine 0.18 g

7%

Isoleucine 0.21 g

10%

Leucine 0.39 g

8%

Lysine 0.34 g

8%

Methionine 0.11 g

5%

Cystine 0.03 g

1%

Phenylalanine 0.21 g

4%

Tyrosine 0.21 g

4%

Valine 0.27 g

10%

Arginine 0.12 g

1%

Histidine 0.12 g

5%

Alanine 0.14 g

2%

Aspartic acid 0.35 g

2%

Glutamic acid 0.92 g

6%

Glycine 0.08 g

2%

Proline 0.40 g

8%

Serine 0.25 g

2%

Saturated fatty acids (SFA) 1.24 g

Butyric acid, SFA 4:0 0.06 g

Caproic acid, SFA 6:0 0.04 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.05 g

Lauric acid, SFA 12:0 0.06 g

Myristic acid, SFA 14:0 0.20 g

Palmitic acid, SFA 16:0 0.53 g

Stearic acid, SFA 18:0 0.24 g

Monounsaturated fatty acids (MUFA) 0.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.51 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 8.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg