Reduced fat (part skim) buttermilk - nutritional value information and benefits

Water 87.70 g

4%

Calories 56.00 kcal

2%

Protein 4.10 g

5%

Fat 2.00 g

2%

Ash 0.90 g

-

Carbohydrate 5.30 g

1%

Fiber 0.00 g

-

Sugars 5.30 g

-

Calcium Ca 143.00 mg

14%

Iron Fe 0.06 mg

0%

Magnesium Mg 13.00 mg

3%

Phosphorus P 82.00 mg

11%

Potassium K 180.00 mg

3%

Sodium Na 105.00 mg

8%

Zinc Zn 0.24 mg

2%

Copper Cu 0.01 mg

0%

Selenium Se 2.30 mcg

4%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.50 mg

1%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 0.10 mg

0%

Vitamin B4 Choline 16.00 mg

3%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.37 mcg

15%

Tryptophan 0.05 g

6%

Threonine 0.18 g

7%

Isoleucine 0.21 g

10%

Leucine 0.39 g

8%

Lysine 0.34 g

8%

Methionine 0.11 g

5%

Cystine 0.03 g

1%

Phenylalanine 0.21 g

4%

Tyrosine 0.21 g

4%

Valine 0.27 g

10%

Arginine 0.12 g

1%

Histidine 0.12 g

5%

Alanine 0.14 g

2%

Aspartic acid 0.35 g

2%

Glutamic acid 0.92 g

6%

Glycine 0.08 g

2%

Proline 0.40 g

8%

Serine 0.25 g

2%

Saturated fatty acids 1.24 g

Butyric acid 0.06 g

Caproic acid 0.04 g

Caprylic acid 0.02 g

Capric acid 0.05 g

Lauric acid 0.06 g

Myristic acid 0.20 g

Palmitic acid 0.53 g

Stearic acid 0.24 g

Monounsaturated fatty acids 0.58 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.51 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 8.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg