Lapte bătut cu conținut redus de grăsime (parțial degresat - compoziție, beneficii și rău

Apă 87.70 g

-

Calorii 56.00 kcal

2%

Proteină 4.10 g

5%

Grăsimi (lipide) 2.00 g

2%

Frasin 0.90 g

-

Carbohidrați 5.30 g

1%

Fibre 0.00 g

-

Zaharuri 5.30 g

-

Calciu, Ca 143.00 mg

14%

Fier, Fe 0.06 mg

0%

Magneziu, Mg 13.00 mg

3%

Fosfor, P 82.00 mg

11%

Potasiu, K 180.00 mg

3%

Sodiu, Na 105.00 mg

8%

Zinc, Zn 0.24 mg

2%

Cupru, Cu 0.01 mg

0%

Seleniu, Se 2.30 mcg

4%

Vitamina A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Caroten, beta 3.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.50 mg

1%

Tiamina 0.05 mg

4%

Riboflavină 0.21 mg

16%

Niacina 0.10 mg

0%

Vitamina B-6 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 16.00 mg

3%

Vitamina B-12 0.37 mcg

15%

Triptofan 0.05 g

6%

Treonina 0.18 g

7%

Isoleucina 0.21 g

10%

Leucina 0.39 g

8%

Lizina 0.34 g

8%

Metionină 0.11 g

5%

Cistina 0.03 g

1%

Fenilalanină 0.21 g

4%

Tirozină 0.21 g

4%

Valină 0.27 g

10%

Arginina 0.12 g

1%

Histidină 0.12 g

5%

Alanina 0.14 g

2%

Acid aspartic 0.35 g

2%

Acid glutamic 0.92 g

6%

Glicina 0.08 g

2%

Proline 0.40 g

8%

Serina 0.25 g

2%

Acizi grași saturați (AGS) 1.24 g

Acid butiric, AGS 4:0 0.06 g

Acid caproic, AGS 6:0 0.04 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.05 g

Acid lauric, AGS 12:0 0.06 g

Acid miristic, AGS 14:0 0.20 g

Acid palmitic, AGS 16:0 0.53 g

Acid stearic, AGS 18:0 0.24 g

Acizi grași mononesaturați (AGMN) 0.58 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.51 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.07 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 8.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg