Lapte bătut - compoziție, beneficii și rău

apa 88.58 g

4%

Calorii 52.67 kcal

2%

Proteine 3.54 g

4%

Grăsime 2.13 g

2%

Cenușă 0.82 g

-

Carbohidrați 4.99 g

1%

Fibre 0.00 g

-

Zaharuri 5.18 g

-

Calciu Ca 124.67 mg

12%

Fier Fe 0.05 mg

0%

Magneziu Mg 11.33 mg

2%

Fosfor P 85.33 mg

12%

Potasiu K 155.33 mg

3%

Sodiu Na 119.33 mg

9%

Zinc Zn 0.35 mg

3%

Cupru Cu 0.01 mg

1%

Mangan Mn 0.00 mg

0%

Seleniu Se 2.67 mcg

4%

Fluor F 4.00 mcg

0%

Vitamina A 25.67 mcg

2%

Retinol 25.00 mcg

2%

Beta-caroten 3.67 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.08 mg

0%

Vitamina D Calciferol 0.43 mcg

2%

Vitamina D3 Colecalciferol 0.43 mcg

2%

Vitamina K1 Filochinonă 0.17 mcg

0%

Vitamina C Acid ascorbic 0.83 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 0.08 mg

0%

Vitamina B4 Colină 16.10 mg

3%

Vitamina B5 Acid pantotenic 0.33 mg

6%

Vitamina B6 piridoxină 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat 5.33 mcg

1%

Vitamina B9 Folat DFE 5.33 mcg

1%

Vitamina B12 Cobalamina 0.35 mcg

14%

Triptofan 0.05 g

5%

Treonină 0.15 g

6%

Izoleucină 0.18 g

9%

Leucina 0.34 g

7%

Lizina 0.30 g

7%

Metionina 0.09 g

5%

Cistina 0.02 g

1%

Fenilalanina 0.18 g

4%

Tirozină 0.18 g

4%

Valină 0.23 g

9%

Arginina 0.10 g

1%

Histidina 0.11 g

5%

Alanina 0.12 g

1%

Acid aspartic 0.30 g

2%

Acid glutamic 0.80 g

5%

Glicina 0.07 g

2%

Prolina 0.35 g

7%

Serina 0.21 g

2%

Acizi grași saturați 1.27 g

Acid butiric 0.06 g

Acid caproic 0.04 g

Acid caprilic 0.04 g

Acid capric 0.05 g

Acid lauric 0.05 g

Acid tridecilic 0.00 g

Acid miristic 0.20 g

Acid pentadecilic 0.00 g

Acid palmitic 0.53 g

Acid margaric 0.00 g

Acid stearic 0.24 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.55 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 0.52 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.10 g

Acid octadecadienoic 0.06 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 7.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg