Lapte bătut - compoziție, beneficii și rău

Apă 88.58 g

-

Calorii 52.67 kcal

2%

Proteină 3.54 g

4%

Grăsimi (lipide) 2.13 g

2%

Frasin 0.82 g

-

Carbohidrați 4.99 g

1%

Fibre 0.00 g

-

Zaharuri 5.18 g

-

Calciu, Ca 124.67 mg

12%

Fier, Fe 0.05 mg

0%

Magneziu, Mg 11.33 mg

2%

Fosfor, P 85.33 mg

12%

Potasiu, K 155.33 mg

3%

Sodiu, Na 119.33 mg

9%

Zinc, Zn 0.35 mg

3%

Cupru, Cu 0.01 mg

1%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 2.67 mcg

4%

Fluor, F 4.00 mcg

0%

Vitamina A 25.67 mcg

2%

Retinol 25.00 mcg

2%

Caroten, beta 3.67 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.08 mg

0%

Vitamina D (D2 + D3) 0.43 mcg

2%

Vitamina D3 (colecalciferol) 0.43 mcg

2%

Vitamina K (filochinona) 0.17 mcg

0%

Vitamina C, acid ascorbic total 0.83 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.18 mg

13%

Niacina 0.08 mg

0%

Acid pantotenic 0.33 mg

6%

Vitamina B-6 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 5.33 mcg

1%

Folat, DFE 5.33 mcg

1%

Colina, total 16.10 mg

3%

Vitamina B-12 0.35 mcg

14%

Triptofan 0.05 g

5%

Treonina 0.15 g

6%

Isoleucina 0.18 g

9%

Leucina 0.34 g

7%

Lizina 0.30 g

7%

Metionină 0.09 g

5%

Cistina 0.02 g

1%

Fenilalanină 0.18 g

4%

Tirozină 0.18 g

4%

Valină 0.23 g

9%

Arginina 0.10 g

1%

Histidină 0.11 g

5%

Alanina 0.12 g

1%

Acid aspartic 0.30 g

2%

Acid glutamic 0.80 g

5%

Glicina 0.07 g

2%

Proline 0.35 g

7%

Serina 0.21 g

2%

Acizi grași saturați (AGS) 1.27 g

Acid butiric, AGS 4:0 0.06 g

Acid caproic, AGS 6:0 0.04 g

Acid caprilic, AGS 8:0 0.04 g

Acid capric, AGS 10:0 0.05 g

Acid lauric, AGS 12:0 0.05 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.20 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.53 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.24 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.55 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.52 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 7.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg