Savoy cabbage (with salt) - nutritional value information and benefits

Water 92.00 g

-

Calories 24.00 kcal

1%

Protein 1.80 g

2%

Fat (lipid) 0.09 g

0%

Ash 0.70 g

-

Carbohydrate 5.41 g

1%

Fiber 2.80 g

-

Calcium, Ca 30.00 mg

3%

Iron, Fe 0.38 mg

3%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 33.00 mg

4%

Potassium, K 184.00 mg

3%

Sodium, Na 260.00 mg

20%

Zinc, Zn 0.23 mg

2%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.15 mg

6%

Selenium, Se 0.70 mcg

1%

Vitamin A 44.00 mcg

4%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 17.00 mg

18%

Thiamin 0.05 mg

4%

Riboflavin 0.02 mg

1%

Niacin 0.02 mg

0%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 46.00 mcg

11%

Folate, DFE 46.00 mcg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.09 g

4%

Leucine 0.09 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.03 g

0%

Valine 0.08 g

3%

Arginine 0.10 g

1%

Histidine 0.04 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.18 g

1%

Glutamic acid 0.40 g

2%

Glycine 0.04 g

1%

Proline 0.35 g

7%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.01 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg