Raw calabash - nutritional value information and benefits

Water 95.54 g

-

Calories 14.00 kcal

0%

Protein 0.62 g

0%

Fat (lipid) 0.02 g

0%

Ash 0.43 g

-

Carbohydrate 3.39 g

1%

Fiber 0.50 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 0.20 mg

2%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 13.00 mg

1%

Potassium, K 150.00 mg

3%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.70 mg

6%

Copper, Cu 0.03 mg

2%

Manganese, Mn 0.07 mg

2%

Selenium, Se 0.20 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 10.10 mg

11%

Thiamin 0.03 mg

2%

Riboflavin 0.02 mg

1%

Niacin 0.32 mg

2%

Pantothenic acid 0.15 mg

3%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.00 g

0%

Threonine 0.02 g

0%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.02 g

0%

Methionine 0.00 g

0%

Phenylalanine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.01 g

0%

Histidine 0.00 g

0%

Saturated fatty acids (SFA) 0.00 g

Palmitic acid, SFA 16:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.01 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg