Cassava - nutritional value information and benefits

Water 59.68 g

2%

Calories 160.00 kcal

6%

Protein 1.36 g

1%

Fat 0.28 g

0%

Ash 0.62 g

-

Carbohydrate 38.06 g

12%

Fiber 1.80 g

-

Sugars 1.70 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.27 mg

2%

Magnesium Mg 21.00 mg

5%

Phosphorus P 27.00 mg

3%

Potassium K 271.00 mg

5%

Sodium Na 14.00 mg

1%

Zinc Zn 0.34 mg

3%

Copper Cu 0.10 mg

11%

Manganese Mn 0.38 mg

16%

Selenium Se 0.70 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 8.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 20.60 mg

22%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.85 mg

5%

Vitamin B4 Choline 23.70 mg

4%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 27.00 mcg

6%

Vitamin B9 Folate DFE 27.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.02 g

2%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.03 g

1%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.14 g

2%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.21 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg