Raw cassava - nutritional value information and benefits

Water 59.68 g

-

Calories 160.00 kcal

6%

Protein 1.36 g

1%

Fat (lipid) 0.28 g

0%

Ash 0.62 g

-

Carbohydrate 38.06 g

12%

Fiber 1.80 g

-

Sugars 1.70 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 0.27 mg

2%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 27.00 mg

3%

Potassium, K 271.00 mg

5%

Sodium, Na 14.00 mg

1%

Zinc, Zn 0.34 mg

3%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.38 mg

16%

Selenium, Se 0.70 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 8.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin C, total ascorbic acid 20.60 mg

22%

Thiamin 0.09 mg

7%

Riboflavin 0.05 mg

3%

Niacin 0.85 mg

5%

Pantothenic acid 0.11 mg

2%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 27.00 mcg

6%

Folate, DFE 27.00 mcg

6%

Choline, total 23.70 mg

4%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.02 g

2%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.03 g

1%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.14 g

2%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.21 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg