Manioc crud - compoziție, beneficii și rău

apa 59.68 g

2%

Calorii 160.00 kcal

6%

Proteine 1.36 g

1%

Grăsime 0.28 g

0%

Cenușă 0.62 g

-

Carbohidrați 38.06 g

12%

Fibre 1.80 g

-

Zaharuri 1.70 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 0.27 mg

2%

Magneziu Mg 21.00 mg

5%

Fosfor P 27.00 mg

3%

Potasiu K 271.00 mg

5%

Sodiu Na 14.00 mg

1%

Zinc Zn 0.34 mg

3%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.38 mg

16%

Seleniu Se 0.70 mcg

1%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 8.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.90 mcg

1%

Vitamina C Acid ascorbic 20.60 mg

22%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.85 mg

5%

Vitamina B4 Colină 23.70 mg

4%

Vitamina B5 Acid pantotenic 0.11 mg

2%

Vitamina B6 piridoxină 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat 27.00 mcg

6%

Vitamina B9 Folat DFE 27.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.02 g

2%

Treonină 0.03 g

1%

Izoleucină 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

1%

Metionina 0.01 g

0%

Cistina 0.03 g

1%

Fenilalanina 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.14 g

2%

Histidina 0.02 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.08 g

0%

Acid glutamic 0.21 g

1%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.03 g

0%

Acizi grași saturați 0.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.07 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.08 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.08 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg