Manioc - compoziție, beneficii și rău

Apă 59.68 g

-

Calorii 160.00 kcal

6%

Proteină 1.36 g

1%

Grăsimi (lipide) 0.28 g

0%

Frasin 0.62 g

-

Carbohidrați 38.06 g

12%

Fibre 1.80 g

-

Zaharuri 1.70 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 0.27 mg

2%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 27.00 mg

3%

Potasiu, K 271.00 mg

5%

Sodiu, Na 14.00 mg

1%

Zinc, Zn 0.34 mg

3%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.38 mg

16%

Seleniu, Se 0.70 mcg

1%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 8.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina C, acid ascorbic total 20.60 mg

22%

Tiamina 0.09 mg

7%

Riboflavină 0.05 mg

3%

Niacina 0.85 mg

5%

Acid pantotenic 0.11 mg

2%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 27.00 mcg

6%

Folat, DFE 27.00 mcg

6%

Colina, total 23.70 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.02 g

2%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

1%

Metionină 0.01 g

0%

Cistina 0.03 g

1%

Fenilalanină 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.14 g

2%

Histidină 0.02 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.08 g

0%

Acid glutamic 0.21 g

1%

Glicina 0.03 g

0%

Proline 0.03 g

0%

Serina 0.03 g

0%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.08 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.05 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg