Cooked green cauliflower - nutritional value information and benefits

Water 89.47 g

-

Calories 32.00 kcal

1%

Protein 3.04 g

4%

Fat (lipid) 0.31 g

0%

Ash 0.90 g

-

Carbohydrate 6.28 g

2%

Fiber 3.30 g

-

Sugars 3.12 g

-

Calcium, Ca 32.00 mg

3%

Iron, Fe 0.72 mg

7%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 57.00 mg

8%

Potassium, K 278.00 mg

5%

Sodium, Na 141.00 mg

10%

Zinc, Zn 0.63 mg

5%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.24 mg

10%

Selenium, Se 0.80 mcg

1%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 86.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 39.00 mcg

-

Vitamin E (alpha-tocopherol) 0.04 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 20.80 mcg

17%

Vitamin C, total ascorbic acid 72.60 mg

80%

Thiamin 0.07 mg

5%

Riboflavin 0.10 mg

7%

Niacin 0.68 mg

4%

Pantothenic acid 0.68 mg

13%

Vitamin B-6 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate, food 41.00 mcg

10%

Folate, DFE 41.00 mcg

10%

Choline, total 58.80 mg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.11 g

4%

Isoleucine 0.12 g

5%

Leucine 0.18 g

3%

Lysine 0.16 g

3%

Methionine 0.04 g

2%

Cystine 0.04 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.07 g

1%

Valine 0.15 g

6%

Arginine 0.15 g

2%

Histidine 0.06 g

2%

Alanine 0.16 g

2%

Aspartic acid 0.36 g

2%

Glutamic acid 0.41 g

2%

Glycine 0.10 g

2%

Proline 0.13 g

2%

Serine 0.16 g

1%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.14 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg