Cooked green cauliflower (without salt) - nutritional value information and benefits

Water 89.47 g

4%

Calories 32.00 kcal

1%

Protein 3.04 g

4%

Fat 0.31 g

0%

Ash 0.90 g

-

Carbohydrate 6.28 g

2%

Fiber 3.30 g

-

Sugars 3.12 g

-

Calcium Ca 32.00 mg

3%

Iron Fe 0.72 mg

7%

Magnesium Mg 19.00 mg

4%

Phosphorus P 57.00 mg

8%

Potassium K 278.00 mg

5%

Sodium Na 23.00 mg

1%

Zinc Zn 0.63 mg

5%

Copper Cu 0.04 mg

4%

Manganese Mn 0.24 mg

10%

Selenium Se 0.80 mcg

1%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 86.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 39.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 20.80 mcg

17%

Vitamin C Ascorbic acid 72.60 mg

80%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.68 mg

4%

Vitamin B4 Choline 58.80 mg

11%

Vitamin B5 Pantothenic acid 0.68 mg

13%

Vitamin B6 Pyridoxine 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate 41.00 mcg

10%

Vitamin B9 Folate DFE 41.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.11 g

4%

Isoleucine 0.12 g

5%

Leucine 0.18 g

3%

Lysine 0.16 g

3%

Methionine 0.04 g

2%

Cystine 0.04 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.07 g

1%

Valine 0.15 g

6%

Arginine 0.15 g

2%

Histidine 0.06 g

2%

Alanine 0.16 g

2%

Aspartic acid 0.36 g

2%

Glutamic acid 0.41 g

2%

Glycine 0.10 g

2%

Proline 0.13 g

2%

Serine 0.16 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg