Conopidă verde gătită - compoziție, beneficii și rău

Apă 89.47 g

-

Calorii 32.00 kcal

1%

Proteină 3.04 g

4%

Grăsimi (lipide) 0.31 g

0%

Frasin 0.90 g

-

Carbohidrați 6.28 g

2%

Fibre 3.30 g

-

Zaharuri 3.12 g

-

Calciu, Ca 32.00 mg

3%

Fier, Fe 0.72 mg

7%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 57.00 mg

8%

Potasiu, K 278.00 mg

5%

Sodiu, Na 141.00 mg

10%

Zinc, Zn 0.63 mg

5%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.24 mg

10%

Seleniu, Se 0.80 mcg

1%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 86.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 39.00 mcg

-

Vitamina E (alfa-tocoferol) 0.04 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 20.80 mcg

17%

Vitamina C, acid ascorbic total 72.60 mg

80%

Tiamina 0.07 mg

5%

Riboflavină 0.10 mg

7%

Niacina 0.68 mg

4%

Acid pantotenic 0.68 mg

13%

Vitamina B-6 0.21 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 41.00 mcg

10%

Folat, DFE 41.00 mcg

10%

Colina, total 58.80 mg

11%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

5%

Treonina 0.11 g

4%

Isoleucina 0.12 g

5%

Leucina 0.18 g

3%

Lizina 0.16 g

3%

Metionină 0.04 g

2%

Cistina 0.04 g

1%

Fenilalanină 0.11 g

2%

Tirozină 0.07 g

1%

Valină 0.15 g

6%

Arginina 0.15 g

2%

Histidină 0.06 g

2%

Alanina 0.16 g

2%

Acid aspartic 0.36 g

2%

Acid glutamic 0.41 g

2%

Glicina 0.10 g

2%

Proline 0.13 g

2%

Serina 0.16 g

1%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.14 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg