Cottage cheese (2% milkfat) - nutritional value information and benefits

Water 81.24 g

4%

Calories 81.00 kcal

3%

Protein 10.45 g

13%

Fat 2.27 g

2%

Ash 1.27 g

-

Carbohydrate 4.76 g

1%

Fiber 0.00 g

-

Sugars 4.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 3.87 g

-

Maltose 0.00 g

-

Galactose 0.12 g

-

Calcium Ca 111.00 mg

11%

Iron Fe 0.13 mg

1%

Magnesium Mg 9.00 mg

2%

Phosphorus P 150.00 mg

21%

Potassium K 125.00 mg

2%

Sodium Na 308.00 mg

23%

Zinc Zn 0.51 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 11.90 mcg

21%

Vitamin A 68.00 mcg

7%

Retinol 68.00 mcg

7%

Beta-carotene 6.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 0.10 mg

0%

Vitamin B4 Choline 16.30 mg

3%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.47 mcg

19%

Betaine 0.60 mg

-

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.56 g

27%

Leucine 1.05 g

22%

Lysine 0.88 g

21%

Methionine 0.25 g

14%

Cystine 0.06 g

3%

Phenylalanine 0.54 g

12%

Tyrosine 0.57 g

12%

Valine 0.70 g

28%

Arginine 0.47 g

7%

Histidine 0.31 g

14%

Alanine 0.41 g

6%

Aspartic acid 0.96 g

7%

Glutamic acid 2.45 g

17%

Glycine 0.21 g

5%

Proline 1.16 g

25%

Serine 0.60 g

7%

Saturated fatty acids 1.24 g

Butyric acid 0.04 g

Caproic acid 0.03 g

Caprylic acid 0.03 g

Capric acid 0.06 g

Lauric acid 0.06 g

Myristic acid 0.20 g

Pentadecylic acid 0.02 g

Palmitic acid 0.56 g

Margaric acid 0.01 g

Stearic acid 0.22 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.52 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.03 g

Margarolic acid 0.00 g

Octadecenoic acid 0.46 g

Oleic acid Omega-9 0.41 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.07 g

Linoleic acid Omega-6 0.05 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 12.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg