Cottage cheese (2% milkfat) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
81 kcal
Calories
13%
10 g
Protein
1%
5 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 81.24 g
-
Calories 81.00 kcal
3%
Protein 10.45 g
13%
Fat (lipid) 2.27 g
2%
Ash 1.27 g
-
Carbohydrate 4.76 g
1%
Fiber 0.00 g
-
Sugars 4.00 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 3.87 g
-
Maltose 0.00 g
-
Galactose 0.12 g
-
Minerals
Calcium, Ca 111.00 mg
11%
Iron, Fe 0.13 mg
1%
Magnesium, Mg 9.00 mg
2%
Phosphorus, P 150.00 mg
21%
Potassium, K 125.00 mg
2%
Sodium, Na 308.00 mg
23%
Zinc, Zn 0.51 mg
4%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se 11.90 mcg
21%
Vitamins (fat-soluble)
Vitamin A 68.00 mcg
7%
Retinol 68.00 mcg
7%
Carotene, beta 6.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.02 mg
1%
Riboflavin 0.25 mg
19%
Niacin 0.10 mg
0%
Pantothenic acid 0.52 mg
10%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 8.00 mcg
2%
Choline, total 16.30 mg
3%
Vitamin B-12 0.47 mcg
19%
Amino acids
Betaine 0.60 mg
-
Tryptophan 0.14 g
17%
Threonine 0.47 g
19%
Isoleucine 0.56 g
27%
Leucine 1.05 g
22%
Lysine 0.88 g
21%
Methionine 0.25 g
14%
Cystine 0.06 g
3%
Phenylalanine 0.54 g
12%
Tyrosine 0.57 g
12%
Valine 0.70 g
28%
Arginine 0.47 g
7%
Histidine 0.31 g
14%
Alanine 0.41 g
6%
Aspartic acid 0.96 g
7%
Glutamic acid 2.45 g
17%
Glycine 0.21 g
5%
Proline 1.16 g
25%
Serine 0.60 g
7%
Saturated fatty acids
Saturated fatty acids (SFA) 1.24 g
Butyric acid, SFA 4:0 0.04 g
Caproic acid, SFA 6:0 0.03 g
Caprylic acid, SFA 8:0 0.03 g
Capric acid, SFA 10:0 0.06 g
Lauric acid, SFA 12:0 0.06 g
Myristic acid, SFA 14:0 0.20 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 0.56 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.22 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.52 g
Myristoleic acid, MUFA 14:1 0.02 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.03 g
MUFA 16:1 c 0.03 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.46 g
MUFA 18:1 c 0.41 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.08 g
Linoleic acid, PUFA 18:2, ω-6 0.07 g
PUFA 18:2 n-6 c,c 0.05 g
PUFA 18:2 CLAs 0.01 g
Linolenic acid, PUFA 18:3 0.01 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.07 g
Trans-monoenoic fatty acids 0.05 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.05 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 12.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg