Cottage cheese - nutritional value information and benefits

Water 81.58 g

-

Calories 75.00 kcal

3%

Protein 11.06 g

14%

Fat (lipid) 1.19 g

1%

Ash 1.46 g

-

Carbohydrate 4.71 g

1%

Fiber 0.00 g

-

Sugars 2.86 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.15 g

-

Fructose 0.00 g

-

Lactose 2.72 g

-

Maltose 0.00 g

-

Galactose 0.12 g

-

Calcium, Ca 86.00 mg

8%

Iron, Fe 0.14 mg

1%

Magnesium, Mg 8.33 mg

2%

Phosphorus, P 158.00 mg

22%

Potassium, K 116.00 mg

2%

Sodium, Na 362.00 mg

27%

Zinc, Zn 0.45 mg

4%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 10.10 mcg

18%

Fluoride, F 31.60 mcg

0%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Carotene, beta 3.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.03 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.03 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.21 mg

16%

Niacin 0.13 mg

0%

Pantothenic acid 0.40 mg

7%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 9.67 mcg

2%

Folate, DFE 9.67 mcg

2%

Choline, total 17.23 mg

3%

Vitamin B-12 0.52 mcg

21%

Betaine 0.75 mg

-

Tryptophan 0.14 g

17%

Threonine 0.50 g

20%

Isoleucine 0.61 g

30%

Leucine 1.12 g

24%

Lysine 0.92 g

22%

Methionine 0.29 g

16%

Cystine 0.08 g

4%

Phenylalanine 0.58 g

13%

Tyrosine 0.60 g

13%

Valine 0.72 g

28%

Arginine 0.50 g

8%

Histidine 0.34 g

16%

Alanine 0.47 g

7%

Aspartic acid 0.88 g

7%

Glutamic acid 2.52 g

18%

Glycine 0.23 g

6%

Proline 1.24 g

27%

Serine 0.63 g

7%

Saturated fatty acids (SFA) 0.68 g

Butyric acid, SFA 4:0 0.03 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.11 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.31 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.13 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.30 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

MUFA 16:1 c 0.03 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.26 g

MUFA 18:1 c 0.41 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

PUFA 18:2 n-6 c,c 0.05 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.05 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.05 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 7.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg