Cottage cheese - nutritional value information and benefits

Water 81.58 g

4%

Calories 75.00 kcal

3%

Protein 11.06 g

14%

Fat 1.19 g

1%

Ash 1.46 g

-

Carbohydrate 4.71 g

1%

Fiber 0.00 g

-

Sugars 2.86 g

-

Sucrose 0.00 g

-

Glucose 0.15 g

-

Fructose 0.00 g

-

Lactose 2.72 g

-

Maltose 0.00 g

-

Galactose 0.12 g

-

Calcium Ca 86.00 mg

8%

Iron Fe 0.14 mg

1%

Magnesium Mg 8.33 mg

2%

Phosphorus P 158.00 mg

22%

Potassium K 116.00 mg

2%

Sodium Na 362.00 mg

27%

Zinc Zn 0.45 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 10.10 mcg

18%

Fluoride F 31.60 mcg

0%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.03 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 0.13 mg

0%

Vitamin B4 Choline 17.23 mg

3%

Vitamin B5 Pantothenic acid 0.40 mg

7%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 9.67 mcg

2%

Vitamin B9 Folate DFE 9.67 mcg

2%

Vitamin B12 Cobalamin 0.52 mcg

21%

Betaine 0.75 mg

-

Tryptophan 0.14 g

17%

Threonine 0.50 g

20%

Isoleucine 0.61 g

30%

Leucine 1.12 g

24%

Lysine 0.92 g

22%

Methionine 0.29 g

16%

Cystine 0.08 g

4%

Phenylalanine 0.58 g

13%

Tyrosine 0.60 g

13%

Valine 0.72 g

28%

Arginine 0.50 g

8%

Histidine 0.34 g

16%

Alanine 0.47 g

7%

Aspartic acid 0.88 g

7%

Glutamic acid 2.52 g

18%

Glycine 0.23 g

6%

Proline 1.24 g

27%

Serine 0.63 g

7%

Saturated fatty acids 0.68 g

Butyric acid 0.03 g

Caproic acid 0.01 g

Caprylic acid 0.01 g

Capric acid 0.03 g

Lauric acid 0.03 g

Myristic acid 0.11 g

Pentadecylic acid 0.01 g

Palmitic acid 0.31 g

Margaric acid 0.01 g

Stearic acid 0.13 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.30 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.03 g

Margarolic acid 0.00 g

Octadecenoic acid 0.26 g

Oleic acid Omega-9 0.41 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Linoleic acid Omega-6 0.05 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 7.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg