Brânză de vaci - compoziție, beneficii și rău

apa 81.58 g

4%

Calorii 75.00 kcal

3%

Proteine 11.06 g

14%

Grăsime 1.19 g

1%

Cenușă 1.46 g

-

Carbohidrați 4.71 g

1%

Fibre 0.00 g

-

Zaharuri 2.86 g

-

Zaharoză 0.00 g

-

Glucoza 0.15 g

-

Fructoza 0.00 g

-

Lactoza 2.72 g

-

Maltoza 0.00 g

-

Galactoză 0.12 g

-

Calciu Ca 86.00 mg

8%

Fier Fe 0.14 mg

1%

Magneziu Mg 8.33 mg

2%

Fosfor P 158.00 mg

22%

Potasiu K 116.00 mg

2%

Sodiu Na 362.00 mg

27%

Zinc Zn 0.45 mg

4%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 10.10 mcg

18%

Fluor F 31.60 mcg

0%

Vitamina A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Beta-caroten 3.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.03 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.03 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 0.13 mg

0%

Vitamina B4 Colină 17.23 mg

3%

Vitamina B5 Acid pantotenic 0.40 mg

7%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 9.67 mcg

2%

Vitamina B9 Folat DFE 9.67 mcg

2%

Vitamina B12 Cobalamina 0.52 mcg

21%

Betaina 0.75 mg

-

Triptofan 0.14 g

17%

Treonină 0.50 g

20%

Izoleucină 0.61 g

30%

Leucina 1.12 g

24%

Lizina 0.92 g

22%

Metionina 0.29 g

16%

Cistina 0.08 g

4%

Fenilalanina 0.58 g

13%

Tirozină 0.60 g

13%

Valină 0.72 g

28%

Arginina 0.50 g

8%

Histidina 0.34 g

16%

Alanina 0.47 g

7%

Acid aspartic 0.88 g

7%

Acid glutamic 2.52 g

18%

Glicina 0.23 g

6%

Prolina 1.24 g

27%

Serina 0.63 g

7%

Acizi grași saturați 0.68 g

Acid butiric 0.03 g

Acid caproic 0.01 g

Acid caprilic 0.01 g

Acid capric 0.03 g

Acid lauric 0.03 g

Acid miristic 0.11 g

Acid pentadecilic 0.01 g

Acid palmitic 0.31 g

Acid margaric 0.01 g

Acid stearic 0.13 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.30 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.03 g

Acid margarolic 0.00 g

Acid octadecenoic 0.26 g

Acid oleic Omega-9 0.41 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.03 g

Acid linoleic Omega-6 0.05 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 7.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg