Brânză de vaci - compoziție, beneficii și rău

Apă 81.58 g

-

Calorii 75.00 kcal

3%

Proteină 11.06 g

14%

Grăsimi (lipide) 1.19 g

1%

Frasin 1.46 g

-

Carbohidrați 4.71 g

1%

Fibre 0.00 g

-

Zaharuri 2.86 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.15 g

-

Fructoză 0.00 g

-

Lactoză 2.72 g

-

Maltoză 0.00 g

-

Galactoză 0.12 g

-

Calciu, Ca 86.00 mg

8%

Fier, Fe 0.14 mg

1%

Magneziu, Mg 8.33 mg

2%

Fosfor, P 158.00 mg

22%

Potasiu, K 116.00 mg

2%

Sodiu, Na 362.00 mg

27%

Zinc, Zn 0.45 mg

4%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 10.10 mcg

18%

Fluor, F 31.60 mcg

0%

Vitamina A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Caroten, beta 3.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.03 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.03 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.21 mg

16%

Niacina 0.13 mg

0%

Acid pantotenic 0.40 mg

7%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 9.67 mcg

2%

Folat, DFE 9.67 mcg

2%

Colina, total 17.23 mg

3%

Vitamina B-12 0.52 mcg

21%

Betaină 0.75 mg

-

Triptofan 0.14 g

17%

Treonina 0.50 g

20%

Isoleucina 0.61 g

30%

Leucina 1.12 g

24%

Lizina 0.92 g

22%

Metionină 0.29 g

16%

Cistina 0.08 g

4%

Fenilalanină 0.58 g

13%

Tirozină 0.60 g

13%

Valină 0.72 g

28%

Arginina 0.50 g

8%

Histidină 0.34 g

16%

Alanina 0.47 g

7%

Acid aspartic 0.88 g

7%

Acid glutamic 2.52 g

18%

Glicina 0.23 g

6%

Proline 1.24 g

27%

Serina 0.63 g

7%

Acizi grași saturați (AGS) 0.68 g

Acid butiric, AGS 4:0 0.03 g

Acid caproic, AGS 6:0 0.01 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.11 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.31 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.13 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.30 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

AGMN 16:1 c 0.03 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.26 g

AGMN 18:1 c 0.41 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

AGPN 18:2 n-6 c,c 0.05 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.05 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 7.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg