Brânză de vaci cu conținut scăzut de grăsime - compoziție, beneficii și rău

apa 81.86 g

4%

Calorii 76.50 kcal

3%

Proteine 11.42 g

15%

Grăsime 1.65 g

1%

Cenușă 1.33 g

-

Carbohidrați 3.74 g

1%

Fibre 0.00 g

-

Zaharuri 3.36 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 3.87 g

-

Maltoza 0.00 g

-

Galactoză 0.12 g

-

Calciu Ca 86.00 mg

8%

Fier Fe 0.14 mg

1%

Magneziu Mg 7.00 mg

1%

Fosfor P 142.00 mg

20%

Potasiu K 105.50 mg

2%

Sodiu Na 357.00 mg

27%

Zinc Zn 0.45 mg

4%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 10.45 mcg

18%

Fluor F 31.60 mcg

0%

Vitamina A 39.50 mcg

4%

Retinol 39.50 mcg

4%

Beta-caroten 4.50 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.05 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.05 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 0.12 mg

0%

Vitamina B4 Colină 16.90 mg

3%

Vitamina B5 Acid pantotenic 0.37 mg

7%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 0.55 mcg

22%

Betaina 0.60 mg

-

Triptofan 0.14 g

17%

Treonină 0.51 g

21%

Izoleucină 0.64 g

32%

Leucina 1.16 g

25%

Lizina 0.94 g

22%

Metionina 0.31 g

17%

Cistina 0.09 g

4%

Fenilalanina 0.61 g

13%

Tirozină 0.61 g

13%

Valină 0.74 g

29%

Arginina 0.52 g

8%

Histidina 0.36 g

17%

Alanina 0.53 g

7%

Acid aspartic 0.90 g

7%

Acid glutamic 2.57 g

18%

Glicina 0.24 g

6%

Prolina 1.30 g

28%

Serina 0.65 g

7%

Acizi grași saturați 0.94 g

Acid butiric 0.04 g

Acid caproic 0.02 g

Acid caprilic 0.02 g

Acid capric 0.04 g

Acid lauric 0.04 g

Acid miristic 0.15 g

Acid pentadecilic 0.02 g

Acid palmitic 0.43 g

Acid margaric 0.01 g

Acid stearic 0.17 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.40 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.03 g

Acid margarolic 0.00 g

Acid octadecenoic 0.35 g

Acid oleic Omega-9 0.41 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.06 g

Acid octadecadienoic 0.05 g

Acid linoleic Omega-6 0.05 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 8.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg