Lowfat cottage cheese - nutritional value information and benefits

Water 81.86 g

4%

Calories 76.50 kcal

3%

Protein 11.42 g

15%

Fat 1.65 g

1%

Ash 1.33 g

-

Carbohydrate 3.74 g

1%

Fiber 0.00 g

-

Sugars 3.36 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 3.87 g

-

Maltose 0.00 g

-

Galactose 0.12 g

-

Calcium Ca 86.00 mg

8%

Iron Fe 0.14 mg

1%

Magnesium Mg 7.00 mg

1%

Phosphorus P 142.00 mg

20%

Potassium K 105.50 mg

2%

Sodium Na 357.00 mg

27%

Zinc Zn 0.45 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 10.45 mcg

18%

Fluoride F 31.60 mcg

0%

Vitamin A 39.50 mcg

4%

Retinol 39.50 mcg

4%

Beta-carotene 4.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.05 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 0.12 mg

0%

Vitamin B4 Choline 16.90 mg

3%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.55 mcg

22%

Betaine 0.60 mg

-

Tryptophan 0.14 g

17%

Threonine 0.51 g

21%

Isoleucine 0.64 g

32%

Leucine 1.16 g

25%

Lysine 0.94 g

22%

Methionine 0.31 g

17%

Cystine 0.09 g

4%

Phenylalanine 0.61 g

13%

Tyrosine 0.61 g

13%

Valine 0.74 g

29%

Arginine 0.52 g

8%

Histidine 0.36 g

17%

Alanine 0.53 g

7%

Aspartic acid 0.90 g

7%

Glutamic acid 2.57 g

18%

Glycine 0.24 g

6%

Proline 1.30 g

28%

Serine 0.65 g

7%

Saturated fatty acids 0.94 g

Butyric acid 0.04 g

Caproic acid 0.02 g

Caprylic acid 0.02 g

Capric acid 0.04 g

Lauric acid 0.04 g

Myristic acid 0.15 g

Pentadecylic acid 0.02 g

Palmitic acid 0.43 g

Margaric acid 0.01 g

Stearic acid 0.17 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.40 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.03 g

Margarolic acid 0.00 g

Octadecenoic acid 0.35 g

Oleic acid Omega-9 0.41 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.05 g

Linoleic acid Omega-6 0.05 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 8.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg